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biking Tag

The Complete Herbal Guide / Posts tagged "biking"

Cycling Classes: Things You Need To Know Before Joining

Innovation and technology have made it possible for everyone to get into a fitness routine. There’s mobile apps, home videos, and if the gym is your favorite, there are now several other things that you can do besides the usual gym equipment and treadmill. Various kinds of exercises have also been introduced to make physical activity more fun and exciting. Zumba, yoga, boxing, and indoor cycling are only some of them. My favorite yoga studio now offers indoor cycling, which is increasingly getting more popular globally. If you think that indoor cycling is as simple as it’s called, it’s still important to be prepared before you start your first spin class. Here are some things that you need to know before joining classes: Arrive 10-15...

7 Tips To Prepare For Your First Long Distance Bike Trail

If you’re planning to go on your first long bike ride, you have a lot of work to do. As the saying goes -”Fail to prepare, prepare to fail.” Whether you’re going solo or with a group, you need proper training to make sure that you have an enjoyable experience rather than something that you’d dread to do again. You need at least eight weeks of two-hour rides per day with increasing distance and intensity. More extended preparation is required if you’re just new to cycling. It’s always a good idea to check in with your physician before committing to any strenuous physical activity unless you’re a practicing athlete. Here are some tips to help you prepare for the ride of the century: Be Realistic With Your Goal Before...