biking Tag

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7 Tips To Prepare For Your First Long-Distance Bike Trail

If you’re planning to go on your first long bike ride, you have a lot of work to do. As the saying goes -”Fail to prepare, prepare to fail.” Whether you’re going solo or with a group, you need proper training to make sure that you have an enjoyable experience rather than something that you’d dread to do again. You need at least eight weeks of two-hour rides per day with increasing distance and intensity. More extended preparation is required if you’re just new to cycling. It’s always a good idea to check in with your physician before committing to any strenuous physical activity unless you’re a practicing athlete. Here are some tips to help you prepare for the ride of the century: Be Realistic With Your Goal Before...