AYURVEDA FOR DIGESTION
Do you have problems digesting food? Do you feel gas bloating and even nausea? A plethora of side effects can hinder our ability to live comfortably. Some simple solutions and dietary changes can alleviate these problems. So let's start by focusing on how we eat.
Stop Multitasking Meals
We’ve all seen, or maybe even been, the person multitasking our meal — eating lunch while driving through traffic or catching a bite to eat at our desk because we could not take the time to have a proper lunch. Our bodies need an uplifting and settled environment in order to process and absorb the nutrients from our meals. If that is not available, then we should at least be sitting down to eat — not standing,...