ayurvedic medicine Tag

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Chakra

5 Easy Techniques You Can Do At Home to Unblock Your Chakras

In this article, you’ll learn and discover 5 easy techniques you can do at home to unblock your chakras.

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 common chakras and they are the energy vortexes that are the opening for life energy to flow into and out of our aura.

These vortexes vitalize the physical body and bring about the development of our self-consciousness. The reason why one needs to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body.  Blocked or improperly aligned chakras will cause disharmony resulting in a very pessimistic or negative mood.

In the process, you will regain a life balance which is critical to the healing of both physical and mental. The steps involved in performing chakra meditation are fairly simple and focus should be given to one chakra at one time. In general, 5 techniques to unblock chakras are:

Visualization Through Meditation

This is a very effective technique.  It simple in the execution where you will need to meditate and clear your mind.  This allows you to focus on the chakra and visualize its associated color. You can then focus on the goal that you intend to achieve.

The Crystal Method

As the name suggests, this method requires the use of crystals, held directly on the chakra or right over the chakra for at least three minutes (but not longer than five).

Sound Therapy

Music bowls are used in this technique, which can be purchase at metaphysical stores along with a set of detailed instructions.

The Soothing Massage

A full body massage is an effective way to unblock all 21 chakras in the human body. Besides that, it helps stimulate your vital systems and promote healing.

The Right Mix Of Exercise And Nutrition

Proper nutrition and sufficient exercise are needed to keep healthy and have an energized body, especially in your chakras and aura.

HAIR LOSS

9 Natural Treatments To Grow Hair Back On A Bald Head

[embed]https://youtu.be/-7BhnsGIyvo[/embed] In this article, you'll learn and discover 9 Natural Treatments To Grow Hair Back On A Bald Head Have you just noticed a bald spot? Are you worried that the spot might actually grow to leave you completely bald? Do you try to cover it by doing the typical comb-over? Find yourself wondering how to regrow hair on a bald head? Those affected by hair loss will understand how distressing it is to see their hairline receding or bald patches appear. It can take a huge toll on a person’s self-esteem, making them feel awkward and very self-conscious. Well, there are natural ways that can help. You no longer have to try to hide your bald spot. No longer does hair loss have to affect your confidence,...

Stop Hair Loss and Graying Naturally with Ashwagandha

Stop Hair Loss and Graying Naturally with Ashwagandha

[vc_row][vc_column][vc_column_text] Ashwagandha and Hair Loss Ashwagandha is a superb tonic for your hair. Its antioxidant and hormone balancing effects reduce hair fall and promote healthy and shiny hair. When used in hair oils or herbal shampoos, ashwagandha works to increase scalp circulation and improve hair growth, and it also helps with dandruff and greasy hair. Ashwagandha is also said to preserve our natural hair color. The powerful antioxidants in ashwagandha fight the free radicals that are usually responsible for hair graying. In addition, it stimulates the production of melanin, the pigment responsible for hair color. Reasons for Hair Loss and Graying Stress, hormonal imbalance, and aging can cause hair loss. The cause of hair loss and graying can be internal and external. Ashwagandha combats all of these negative conditions that cause...

5 Ayurvedic Remedies That Can Help Heal Injuries

There are a lot of home remedies out there that are known to relieve or reduce pain and discomfort, says a well-known injury lawyer from Ohio. This can be particularly useful when it comes to muscle trauma or joint pains. Here are 5 ayurvedic remedies and treatments to help aid and accelerate your recovery. Turmeric Turmeric is known and used across many cultures as an anti-inflammatory agent. It can be ingested orally and also applied to the affected area to reduce swelling. Turmeric is useful if you have painful or swollen joints. It has pain-relieving properties and can also induce blood thinning if you require it. Turmeric can greatly help accelerate your recovery process if used consistently. Ginger Ginger is a root that has a lot of anti-inflammatory benefits as well. It can...

ayurvedic

The Easiest Ayurveda Spring Cleanse Ever

Finally, spring is here, and we may find ourselves in the midst of spring fever, clearing out our winter clothes, dressing a little lighter, revisiting our exercise programs, and lightening up our diets. This time of year it’s natural to want to lighten up both physically and emotionally and cleanse to shake off those extra winter pounds and brighten up for the rest of the year. There is a reason we want to clean everything out including ourselves - it's natural! Did you know that even though spring cleanses seem new - they are well known in our grandmothers time. Spring bitters and tonics were all the rage to “get the blood moving.” Even in traditional eastern medicine like Ayurveda and Traditional Chinese Medicine, spring is the...