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4 Fitness Fads You Need to Avoid at All Costs

It seems as though the media is constantly coming up with new ways to appeal to our desire for a flatter stomach and a better figure. However, while they capitalize on our search to discover how to reduce belly fat and make use of the best weight loss programs, they often do little to look out for our actual health. As long as the fads they introduce are convincing enough to make money, then most advertisers are happy to promote them. Unfortunately, when you're approached with something that seems to be too good to be true, the chances are that it's actually more damaging to your body than you might imagine. Those diets that claim to burn your fat away in moments, and pills that ensure...