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anxiety Tag

The Complete Herbal Guide / Posts tagged "anxiety"
burnout

5 Subtle Signs of Burnout

[vc_row][vc_column][vc_column_text]Stress is part of life and even considered healthy when at a minimal level. Positive stress gives out extra adrenaline that helps in finishing a task. However, too much stress has negative effects on your health and causes burnout. Burnout is similar to being listless, exhausted, and unable to cope especially for self-sacrifice professionals, career-oriented or overworked employees, and homemakers. Although there is no clear definition of what it is, there are subtle signs that indicate burnout: Physical Pain Over-focusing on your perceived goal leads to missing out the physical tensions that your body sends. To reach your goal, you work too long and too hard without stopping. It leads to internal pressure that builds up resulting to leg or neck pain and even headache. To ensure quick recovery...