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Anxiety and Stress Tag

The Complete Herbal Guide / Posts tagged "Anxiety and Stress"
Adobe Stock royalty-free image #199661480, 'Panic attack, anxiety disorder menopause woman, stressful depressed emotional person with mental health illness, headache and migraine sitting back against wall on the floor in domestic home' uploaded by Chinnapong, standard license purchased from https://stock.adobe.com/images/download/199661480; file retrieved on May 23rd, 2019. License details available athttps://stock.adobe.com/license-terms - image is licensed under the Adobe Stock Standard License

Take Control: How to Fight Anxiety with Natural Remedies

Did you know that up to 44% of people who use benzos end up becoming dependent on them? Benzos are pills that can slow down your central nervous system.It's true that for a lot of people, the first thing that comes to mind when thinking about how to fight anxiety or other mental health issues is medication. However, there is a huge range of methods you can choose from to achieve anxiety relief without having to consume any potentially addictive chemical substances.The following four are quite simple, but they can make a huge difference in the way you feel. Keep reading to learn more. How to Fight Anxiety: 4 Natural Methods Before we jump into it, it's important for you to know that even if you try all the natural techniques there are, there can...


How Pure Cannabidiol Oil Helps Relieve Stress and Anxiety

Cannabidiol or CBD is a composition that is derived from and can be found in a cannabis plant. It is believed to help people lessen stress and anxiety attacks. Studies about it are still at an early stage; however, there are rising indicators that pure CBD can help reduce stress.Other than a stress reliever, CBD oil can be added or used in our food. Some may even take it as medication by ingesting a few drops. Here is a look at pure cannabidiol, how it started, and where it is heading.CBD Oil on Anxiety and Stress  In today’s era, the usage of CBD oils and other hemp products containing CBD is becoming a popular alternative. With all the studies conducted by the Journal of Psychopharmacology on...


9 Effective Supplements for Anxiety

Chest tightness, feelings of overwhelming, negative thoughts, sweating; we all are familiar with the symptoms of anxiety. In the US alone, there are over 40 million adults, age 18 and above, suffering from mental illness with over 43% of people receiving treatment.Anxiety can wreak havoc in our day-to-day lives. However, not everyone suffering from anxiety receives treatment. And if there isn’t already enough to worry about, prescribed medicines can also produce side effects like nausea, weight gain, and sexual dysfunction.The condition is hard to escape but thankfully there are natural remedies that can relax the nerves and calm your mind. Here’s a compiled list of effective supplements that can help anxiety:Magnesium Magnesium is absorbed through the skin of the body or taken orally offering fast relief....


5 Subtle Signs of Burnout

[vc_row][vc_column][vc_column_text]Stress is part of life and even considered healthy when at a minimal level. Positive stress gives out extra adrenaline that helps in finishing a task. However, too much stress has negative effects on your health and causes burnout.Burnout is similar to being listless, exhausted, and unable to cope especially for self-sacrifice professionals, career-oriented or overworked employees, and homemakers.Although there is no clear definition of what it is, there are subtle signs that indicate burnout: Physical Pain Over-focusing on your perceived goal leads to missing out the physical tensions that your body sends. To reach your goal, you work too long and too hard without stopping. It leads to internal pressure that builds up resulting to leg or neck pain and even headache.To ensure quick recovery...


6 Ways to Help Combat Stress

It is estimated that over 8.3 million Americans suffer from stress, anxiety or depression. The figure is staggering and has risen sharply since the recession that started in 2007. The problem is, is that most are not able to access the help that they need to combat these serious symptoms, either through lack of funds or because their condition hinders them seeking help.There are two types of stress that people suffer: Acute Stress Acute stress comes from a specific situation or event that has often occurred unpredictably and causes a reaction that makes you feel out of control. Having to speak in public or being involved in a near miss car accident can provoke feelings of acute stress. The stress hormones kick starts your coping mechanism: a...


10 Proven Health Benefits of Ashwagandha

Ashwagandha has been used for strengthening the body and for helping to prevent disease. Ashwagandha has shown benefits in treating both anxiety and depression, enhancing the antitumor effects of chemotherapy, stimulation of thyroid function, and improvement in memory and mental function....

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6 Ways CBD Can Help College Students Deal With Stress

College students face stress at staggering rates – according to the American Psychological Association, 61 percent of college students who seek counseling say they deal with anxiety. Another 28 percent of students look for professional help because of their fears about not doing well in school. There’s a reason people say your 20s are the best time of your life – college shouldn’t be overwhelmingly stressful. If you’re a college student facing problems, you may be able to make life feel manageable with a bit of preparation and investing in things that can help promote calmness and wellness like Cannabidiol, or CBD. It’s often called life-changing because of the way it can affect the human body, and it can relieve some of the stress that...


6 Natural Remedies For Relieving Stress

You already know the meaning of stress. Even if stress hasn't affected you, the chances are that one of your family members is affected. The most common causes of stress are financial constraints and marriage problems. Some studies show that continued illness could also cause stress. Here, you will find tips that focus on how to treat these causes.In reality, the human brain performs many complex processes every minute. For this reason, it is difficult to know whether you are stressed or not. Sometimes, it could be fatigue or just a short-term problem. These can heal through sleep.Imagine you have financial problems. You do not have money to pay your bills and buy food. Do you think sleeping can relieve this type of stress?Everyone should...