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How Do I Stop My Scalp from Flaking?

The Complete Herbal Guide / Skin Care and Anti-Aging  / Hair  / How Do I Stop My Scalp from Flaking?
hair

How Do I Stop My Scalp from Flaking?

If you’ve got embarrassing white flakes on your shoulders and dull, dry hair, dry scalp may be to blame. Find out which of the dry scalp treatment options will best nourish both your scalp and your hair.

Your scalp can dry out for a number of reasons, including:

  • Eczema
  • Dietary deficiencies
  • Cold and dry weather
  • Too-frequent shampooing
  • Hair products that often contain alcohol, which can dry out your hair

Treatments

Exfoliate regularly

If flakes and dry scalp ruin your life and make you feel unconfident, then exfoliation should become an important element of your hair care regimen. According to experts at Salon East NYC, an exfoliating shampoo helps to remove dead skin cells, grime, and excessive oil gently and harmlessly. Once your pores are free, your scalp will start functioning normally again.

Avoid harsh de-greasing

Sometimes we can do more damage than good in an attempt to keep our scalp free of excessive grease. A dry shampoo, for example, can definitely lead to dryness if you refresh your roots too frequently. Clarifying shampoo can also cause troubles if you decide to cleanse your head more than once a week. Strive for harmony in everything, including the process of de-greasing your locks.

Stimulate oil production

If your scalp doesn’t produce enough natural oil, you can take everything into your own hands and stimulate the production of sebum. Regular brushing is one of the easiest ways to do this. Soft bristles encourage your scalp to release natural oils and distribute them evenly to your roots. Regular massages are also a great decision for stimulating sebum production, so use your hands.

Use natural ingredients

It’s hard to underestimate the importance of ingredients in your products, especially if you suffer from flakes and dryness. Stay away from harsh ingredients and give preference to nature-inspired products. According to experts at Salon East NYC, the power of nature can turn out to be more effective than you can imagine. Aloe vera, for example, is famous for its soothing and hydrating properties as well as jojoba oil, avocado, and honey.

Conditioning Treatments

A dry scalp that isn’t producing enough of natural oil (sebum) can make your hair dull and your scalp itchy and flaky. Try giving your dry scalp back some of the nourishment it needs. Look for an at-home deep conditioning or hot oil treatment at your local drug or beauty supply store. If you use a hot oil treatment, make sure it isn’t too hot; warm oil or a deep conditioner applied the scalp twice a week can help moisturize and soothe an itchy, dry scalp.

Deep conditioning and hot oil treatments

Deep conditioning and hot oil treatments can also make dry, brittle hair healthy and supple. Follow package directions to know how long to leave it on your scalp and how to rinse it off — if not properly removed, treatments will leave hair greasy rather than shiny.

Scalp Massage

If a dry scalp is producing white flakes, treat yourself to a gentle scalp massage. Stimulate your scalp with your fingertips as you shampoo or when applying a hot oil or deep conditioning treatment to your scalp. Gently massage the product into the scalp to help it work better (it feels great, too). Just take care not to scratch your scalp with your fingernails.

Vitamin B

Dry scalp may be caused by nutritional deficiencies, such as not getting enough vitamins B6 and B12 in your diet. Boost your intake through fruits, vegetables, and whole-grain bread and cereals and, if necessary, through supplements such as flaxseed oil, zinc, and selenium.

 

Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.