By many health experts, the gut is called the “second brain.” This is due to its massive influence in various areas of mental health, including sexual health. And since probiotics have restorative power on the organ, they can also be beneficial for your sex life.
When it comes to gut health, the composition of billions of bacteria, archaea, and fungi within the gut comes into play. This is known as the microbiome, and it affects all sorts of things that contribute to your interest in sex and overall sexual satisfaction.
How does the microbiome impact my sex life?
According to “Healthline,” where the information is from, about 95% of your body’s serotonin ( happiness hormone ) is produced in the gut. And for the ideal amount of the substance to be produced, the intestine needs to be in great shape. When gut health is suboptimal, your serotonin levels — and overall happiness — can drop.
Gut bacteria help create vitamin B, which is essential for ATP (energy) production. Fewer B vitamins mean less energy.
Additionally, some bacteria communicate with other cells responsible for regulating blood sugar. If your gut bacteria are out of control, your blood sugar levels can drop more easily, which leads to more — and longer-lasting — slumps in energy.
So that “too tired for sex” feeling could be linked to your gut health.
Desire and excitement
A curiosity: serotonin is found in the genitals. Research suggests that your physical response to sexual feelings also drops when your serotonin levels drop.
An unhealthy gut microbiome can lead to inflammation, which also impacts sex drive.
How can I tell if the quality of my sex life is related to my gut microbiome?
Anna explains that numerous factors can negatively impact your libido. Therefore, the best way out is to consult a gastroenterologist if you are experiencing the following symptoms:
- Mental confusion
- Joint pain
- Mood swings
- Sleep disturbance
- Sugar cravings
- Weight fluctuations
And that recommendation remains even if your sex drive is normal. A gastroenterologist may recommend an endoscopy, colonoscopy, or an ultrasound of your abdomen to find out what is going on.
How can probiotics help?
Many gastrointestinal diseases and inflammations are characterized by dysbiosis (imbalance of bacteria in the intestinal flora ). And if you’ve had gut tests and the condition has been proven, know that probiotics and good bacteria — can help.
The bacterial imbalance has been linked to increased inflammation, so it’s thought that probiotics can help alleviate symptoms associated with inflammatory bowel conditions — such as Irritable Bowel Syndrome (IBS). Probiotics may also be helpful for acute digestive conditions such as gas, bloating, constipation, and diarrhea.
What about vagina-specific probiotics?
Research suggests that lactobacilli strengthen the pH of the vagina and keep other disease-causing agents at bay. And the market is also full of probiotics that promise to support vaginal health, and they often contain high levels of lactobacilli.
What else can I do?
Sexual and bowel problems do not have quick resolutions. Therefore, you should try other treatments under the supervision of a doctor.
Pay attention to medicines
Antibiotics and other medications can affect your gut microbiome. In addition, antidepressants, antipsychotics, antiepileptics, blood pressure drugs, and cholesterol-lowering drugs can affect sexual functioning.
Because of this, your doctor should be aware of what medications you are currently taking.
Change your diet
A change in diet is usually recommended for bowel-related conditions.
The practice of physical exercises has been linked to increased serotonin levels in the body.