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Why You Should Keep Yourself Hydrated While Recovering from a Dental Surgery

The Complete Herbal Guide / Dental (Oral Care)  / Why You Should Keep Yourself Hydrated While Recovering from a Dental Surgery
dental

Why You Should Keep Yourself Hydrated While Recovering from a Dental Surgery

Oral surgery can significantly boost both the appearance and functionality of your mouth. However, it can also leave you with a sore and swollen mouth that can last for days or even weeks afterward. Recovery can be inconveniencing, uncomfortable, and a bit embarrassing. Additionally, it’s hard to know whether you are taking enough nutrients since your diet will be limited to only liquids and soft foods. Therefore, it’s important to learn how to be comfortable and eat right to heal faster.

Before going for the surgery, it’s imperative to prepare and stock up on some essentials. You need to have water, applesauce, yogurt, and other soft foods in place. You may also grab some movies, books and other sources of entertainment to help you during your recovery time. Also, get your blanket out and make sure that your bed is cozy enough since that’s where you’ll spend most of your time at least for a few days.

water

Make sure you stay hydrated

According to Dental Implants Miami, Once you’ve got your teeth or tooth extracted, it’s very important to drink lots of water. You need to ensure that the surgical site does not dry out. In addition, avoid consuming any acidic beverage, carbonated drinks, or sodas, coffees and even juices. You should steer clear of milk and alcohol because they can introduce bacteria into the site. You, therefore, need to drink lukewarm water at least for a week.

Since water is like no other drink and perhaps the healthiest drink, staying hydrated after the surgery will ensure that your system efficiently gets rid of wastes, distributes healthy nutrients, gives your skin a healthy glow, and keeps your muscles moving. More so, since it washes away toxins, it’s the greatest mouth cleaner. After the surgery, you should avoid having anything that can introduce bacteria into your mouth. And while taking water, avoid using a straw.

Other things to do

Limit your activities

Since during the recovery period your immune system will be working hard, you need to limit your activity as much as possible. This will ensure that your healing process does not slow down. To make the swelling go down faster, reduce your physical activity at least for the first few days.

Apply heat and ice at the right times

Heat and ice can greatly help decrease facial swelling. However, they must be applied at the correct time. For the first 48 hours after the surgery, you need to use an ice pack for 30 minutes on one side of the face and then switch to the other side for 20 minutes. After 48 hours, change to a hot water bottle or a warm compress for the same schedule.

Have enough rest

After the surgery, do not plan on doing anything. For the rest of that day and for a few more days, just curl up on your bed and have rest. Although you need to avoid any strenuous activity, According to Dental Implants Miami, you can resume your normal schedule after a day or two depending on your surgeon’s order. If you are experiencing much pain, keep yourself elevated to avoid choking.

Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.