Thesis writing is one of the most intensive academic undertakings you will accomplish in life. From finding the research topic, writing a research proposal, formulating a thesis, doing research, compiling your paper, editing and proofreading, there’s a lot of work that goes into your paper. You have to wake up at crazy hours to write, and the project consumes every aspect of your life for months. It is no wonder many MA students complain about thesis stress, and many fail to complete their projects. If you plan to start your thesis or you are in the process of writing it, this article will help you deal with the stress that comes with the task.
Make Adjustments In Your Life
It is important to appreciate that your dissertation will take a lot of your time. To avoid stress when you start, make adjustments in your life and accommodate the project in your daily routine. This may include sacrificing some hours of your social life and committing them to write your paper.
If you want to maintain sanity during this stressful period, you have to organize every aspect of your life. An orderly lifestyle is the easiest way to avoid losing your mind when researching and writing. Make sure you have a serene and organized workspace and gather all necessary materials before you start.
Create a To-do List Daily
You have to create a to-do list every day before getting started in the project. These mini-goals help you stay focused and avoid panic along the way. You will not jump from one section to the other but rather follow your to-do list to complete the project systematically.
Get Constant Feedback
Much of the stress you experience when writing a dissertation arises from the fear that you won’t ace the project. By regularly consulting with your supervisor and getting feedback, you array such fears and reduce stress.
Sometimes you just have to walk away from the paper and get some fresh air. During such breaks, do things you love to reduce stress and reinvigorate your brain. ‘
Get Enough Sleep
Sleep is crucial for enhanced productivity but more importantly, for reducing stress. The National Institute of Health (NIH) highlights stress as one of the dangers of sleep deprivation and this is one reason to get more than 7 hours of sleep even when the thesis deadline looms.
It is easy to get hooked to junk food and fizzy drinks when under pressure writing your dissertation. These foods irritate and cause stress, and you have to avoid them at all costs. You need to eat healthy energy-giving foods.
Family and friends are a Godsend
Keep your family and friends close as they will always inspire and motivate you when things get tough. They help you avoid stress and keep going.
Break Down Your Paper
Don’t attempt to complete an entire chapter in one sitting and instead, break down every section into small sections which you can complete easily.
Exercise and Keep Fit
You should incorporate exercise into your thesis writing project to ensure your body and mind function optimally and to avert stress. A jog around the block can lower stress levels instantly as will other exercises.
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