Best Women’s Health Advice from Gynecologists

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Best Women’s Health Advice from Gynecologists

Unfortunately, discussing openly gynecological health is still a taboo topic for many women. It is a subject that seems to bring feelings of embarrassment and make women avoid opening up about the symptoms they might face.

Pelvic health conditions affect every woman at every age at some point in their lives. However, medical issues experienced are often common and easily treatable. From chronic menstrual pain, menstrual and urinary irregularities to vagina bacteria or infections, gynecological health issues can interfere with a woman’s everyday life. Also, those conditions can also incommode a woman’s sex life.  Here are the best health tips from specialized gynecologists.


Get an Annual Checkup

Annual gynecological health evaluations are vital for your health. There is no other way to stay on the top of your health than to constantly ensure there is nothing to worry about. Sure, they might not be the most comfortable medical controls but they can really save lives.

Annual evaluation can protect you from breast, cervical, and ovarian cancer which are all very harmful and serious health issues. Unfortunately, those conditions do not display symptoms in early stages causing many women to discover them when they are already in more advanced stages. That is why annual checkups are the only way to detect them right away and start the right treatment. A Pap test can detect abnormal cells early which will help you reduce the risk of cervical cancer.

Moreover, a specialized gynecologist is the best person who can advise you regarding menstrual issues, birth control options, and other common medical problems that women experience. Preventive care is vital to good health as it is the best way to detect issues early when they are much easier to treat.

Practice Safe Sex

Most sexually transmitted diseases can affect both women and men. However, the health issues they cause can be more severe and harmful to women. Studies show that the age of young women starting to be sexually active is slowly decreasing. As today young people have access to much more information regarding sexual activity, they start their sexual life earlier. Yet, it has also been noticed that sexually transmitted diseases such as syphilis, chlamydia, and gonorrhea are on the rise.

Unsafe sex can put both you and your sexual partner at risk of STD if one of you suffers from it without even knowing it.  Sexually transmitted diseases often display no symptoms and can only be discovered with specialized medical control. Therefore, practicing safe sex is another vital habit for good health.

Gynecologists recommend using condoms as the best available protection against STD. Moreover, to reduce the exposure to such diseases, women should not hesitate or feel embarrassed about talking openly at the beginning with their sexual partner about any possible history of STD.

Healthy Body Weight Really Matters

Although it may not occur as an obvious connection, body weight can affect the menstrual cycle. In fact, it has a huge influence on the menstrual cycle of a woman. Being too thin or too heavy can cause health problems such as excessive or irregular menstrual flow.

Specialists suggest that obesity in women can actually cause more severe problems such as infertility, spontaneous abortion, fibroids, urinary incontinence, and gestational diabetes. It is vital for any woman to know the healthy weight she should have and keep it in the same range.

Healthy eating and getting regular exercise are the best ways to maintain healthy body weight and decrease the risks of gynecological health problems.

Period Pains May Not Be a Normal Symptom

Although for many women, having painful periods may be a normal symptom of this time of the month, it may also be a sign of a more serious health issue. Every woman is experiencing at least one painful period annually. This does not necessarily mean that there is something to worry about.

As long as the pain does not prolong to every monthly period and does not become insupportable, women should not worry that there may be a serious problem. However, periods that are very painful or have been getting worse over time may be a sign of serious gynecological problems such as endometriosis or uterine fibroids.

It is important to seek professional advice from medical specialists such as the ones from Emu Health for any concern related to your health. There are many solutions and specialized treatments which can make all these conditions more manageable and less painful.

Manage Stress Levels

In the last several years, mental health has become a subject undergoing intense study. More and more studies prove that poor mental health can trigger various physical health problems. There also seems to be a strong association between high levels of stress experienced by women and gynecological health.

Women who have stressful lifestyles often experience problems with their health. Chronic stress can affect the menstrual cycle, fertility, and other aspects of gynecological health.

Medical specialists have suggested that infertility rates among women have increased due to the recent changes our modern lives have experienced. Infertility is often a struggle that results in feelings of depression, anxiety, isolation, and major psychological vulnerability.

The inability to reproduce can also cause women to feel shame, guilt, and low-self-esteem which affect their overall wellbeing.   It is crucial for women to find efficient methods to manage the stress levels to lower the risks of having any gynecological problems.

Pay attention to your body

Although it may not be the time for your annual gynecological checkup if you experience any unusual symptoms see your gynecologist as soon as possible. Unusual bleeding, bloating, pelvic pain or sudden weight loss could be the signs of serious health issues that need immediate treatment.

If you may be concerned of any abnormal symptom or health problem that may affect your overall wellbeing, you should find out more information and book an appointment with a medical professional.

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Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.