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Why Should You Squat To Poop?

Why Should You Squat To Poop?

Why Should You Squat To Poop?...

10 Powerful Supplements for Constipation

Constipation Treatment: 10 Powerful Supplements for Constipation

Constipation Treatments Flaxseed This seed has been known as one of the best ways to relieve constipation for centuries. The whole seeds contain anywhere from six to 12 percent mucilage. Mucilage is a slimy, gum-like compound that provides a temporarily soothing and protective coating along the entire digestive tract. Aloe This plant is a remedy that is mainly used for constipation because the plant has laxative properties that help empty the intestine naturally, according to scientific studies. Aloe is very potent and should be used with caution.  In a double-blind, randomized, controlled trial of 28 healthy adults, aloe vera latex was reported to have a laxative effect compared to a placebo that was stronger than the stimulant laxative phenolphthalein — making aloe vera a natural constipation relief remedy. Basil seed When soaked, the fiber in the outer coat of basil seeds...

dairy and constipation

Natural Ways to Relieve Constipation Without Using Counter Laxatives

Natural Ways to Relieve Constipation Without Using ver the Counter Laxatives...

10 Foods That Help You Poop

10 Foods That Help You Poop

By ALLISON YOUNG No one likes traffic jams, especially when it comes to your colon. When things are backed up, everything from your mood to your energy level can suffer. Before you grab a "quick fix" fiber supplement, focus on food first, says Molly Morgan, RD, CDN, CSSD, author of Drink Your Way to Gut Health. Here, our top food picks to help you poop. 1. Raspberries Raspberries are fiber rock stars, with 8 g per cup—that's double the fiber of strawberries! "Fiber increases the bulk of your stool to help food move smoothly through the digestive system; plus, it feeds good bacteria in the gut for optimal digestion," says Erica Sonnenburg, PhD, a senior research scientist in the department of microbiology and immunology at Stanford University School of...

Cure Constipation Using the Herb "Alfalfa Leaf"

Cure Constipation Using the Herb “Alfalfa Leaf”

Eliminate bloating and water retention with Alfalfa Leaf - the Father of all Foods. This excellent source of nutrients will help boost a sluggish appetite, relieve constipation and the swelling that often accompanies rheumatism and arthritis. It is most helpful in treating kidney and urinary tract infection and will help detoxify the body, especially the liver. ...

How to Relieve Constipation Quickly: 10 Highly Effective Ways to Relieve Constipation Quick and Naturally

How to Relieve Constipation Quickly and Naturally...