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Books Blogs

Sleep Apnea: A New Approach to An Emergent Problem

Book Review: Sleep Apnea: A New Approach to An Emergent Problem

Sleep Apnea: A New Approach to An Emergent Problem, informative and motivational read. Steven R. Frank’s book, " Sleep Apnea," provides readers with the insights to understand what sleep apnea is and how you can overcome this condition. Most individuals do not realize that getting enough quality sleep can help protect your mental health, physical health, and quality of life. In the introduction, Steven opens up and lets you into his world sharing his own struggles dealing with sleep apnea. In Sleep Apnea: A New Approach to An Emergent Problem, Steven Frank helps you understand with his words of wisdom that one does not have to suffer from sleep apnea. He explains in his book how natural treatment is effective and can improve your sleep and overall...

Growing Younger

Growing Younger Every Day: The Three Essential Steps for Creating YOUTHFUL HORMONE BALANCE

Growing Younger Every Day: The Three Essential Steps for Creating YOUTHFUL HORMONE BALANCE at Any Age is an empowering, informative and motivational read. Laurie and Alex Steelsmith’s book, " Growing Younger Every Day," provides readers with the insights to understand how balancing your hormones plays a vital role in good health and well-being. Most individuals do not realize that hormones have profound effects on your mental, physical and emotional health. In the introduction, the Steelsmith’s discusses how many women are never told about the wide range of effects their hormones have on their body both mentally and physically.  Women are led to believe that by their doctors that the only solution is medication instead of going to the root of the problem, which is caused by a...

XX v XY The Final World War

Book Review: XX v XY – THE FINAL WORLD WAR

Originally the concept of the book was developed several years ago, this story has nothing to do with mind-boggling events occurring in today’s society, but it does offer a glimpse into the development of his writing as many of the situations are realistic in our prevalent society. War has plagued the East and West for so long that its people have given up on peace. This war is all the more brutal thanks to the tremendous difference in their views, personality, and emotional behaviors.  In the East, the men are in control.  The East women are subservient.  They are submissive and they tend to their man’s needs with no questions asked. On the East, it is an honor and not a chore to be subservient.  The highest...

The Prince, Fenrir Chronicles by Nanishka Torres

Book Review: The Prince, Fenrir Chronicles by Nanishka Torres

The Prince, Fenrir Chronicles, is a creative, modernized fantasy series, one that will keep you on the edge of your seat and in the end, it will have you begging for more. The Prince, Fenrir Chronicles by Nanishka Torres is the beginning of a series. It's been a long and grueling war as the devious Staxeons plot to harm all good until they cross the line as they kidnap Cal’s lover. Prince Cal, a diplomatic individual who sees all good in everyone quickly changes as another side of him evolves. He promises to return one day with his lover safely by his side, and for some reason, the others believe him as he exerts a powerful image that all others respect and vow to do whatever...

6 Week Kickstarter Meal Plan | Nutrition Journey

Nutrition Journey’s 6 Week Kickstarter Plan: Create Better Eating & A Healthier Lifestyle In 42 Days

Nutrition Journey’s 6 Week Kickstarter Plan: Create Better Eating & A Healthier Lifestyle In 42 Days is an empowering, informative and motivational read. Anna Baker’s book, " Nutrition Journey’s 6 Week Kickstarter Plan," provides readers with the insights to understand how food and diet plays a vital role in good health and well-being. Most individuals do not realize the food we consume helps protect our mental health, physical health, quality of life, and overall well-being. Packed with excellent advice on how to eat healthily, lose weight, and improve your overall health, this book includes an easy-to-follow shopping and a 6-week menu guide specifically designed by Anna Baker to meet all your healthy lifestyle goals.  This book offers a complete nutrition overhaul that includes personalized meal plans,...

When Food Is Your Frenemy: From Obesity to Restored Health: How Bariatric Surgery and Portion Control Changed My Life

When Food Is Your Frenemy: From Obesity to Restored Health: How Bariatric Surgery and Portion Control Changed My Life

PUBLISHED IN THE HUFFINGTON POST When Food Is Your Frenemy: From Obesity to Restored Health: How Bariatric Surgery and Portion Control Changed My Life is an empowering, informative and motivational read. Jacob F. Bustos, " When Food Is Your Frenemy," provides readers with the insights to understand how weight loss and portion control plays a vital role in good health and well-being. In the introduction, Bustos opens up and lets you into his world sharing touching moments from his life journey.  He shares heartwarming stories from his own life including how he always struggled with weight and how it compromised his self-esteem, emotional stability and most important his physical health as he shares some memories of life-threatening moments caused by his food disorder. In “When Food Is Your...

Healing Foods 2017 - Achieve Super Healthy Body. FREE Ebook

HEALING FOODS 2017: The Food You Eat DOES Matter

[embed]https://youtu.be/m7f3mh31WWY[/embed] Published on the Huffington Post  Healing Foods 2017 is an empowering, informative and educational read. Riki Hakim’s book, " Healing Foods 2017: The Food You Eat DOES Matter," provides readers with the insights to understand how food and daily lifestyles choices play a vital role in good health and well-being. Most individuals do not realize the food we consume helps protect our mental health, physical health, quality of life, and overall well-being. In the introduction, Riki Hakim provides astonishing information to help make readers aware of the severe impact that diet and lifestyles choices play on our health. In short, what we eat is central to our health.  Hakim helps the reader understand that food acts as medicine--to maintain, prevent, and treat disease. This book focuses on natural...

Getting-Past-Anxiety-Novel-by-Melissa-A-Woods

GETTING PAST ANXIETY: AN INSPIRATIONAL NOVEL TO RECLAIM YOUR LIFE

Published in the Huffington Post Getting Past Anxiety is an empowering, informative and motivational read. Melissa Woods book, " Getting Past Anxiety," provides readers with the insights to understand how to overcome anxiety without having to resort to prescription medicines.  Most individuals do not realize that when we suffer from anxiety, fear, panic attacks and phobias that there is a reason buried deep inside us that causes these negative emotions that can impact our relationships, mental health, physical health, quality of life, and even destroy someone’s chances of becoming a success in the workforce. In the introduction, the author Melissa opens up and lets you into her world sharing touching moments from her life journey.  This book was written specifically written with one important goal in mind....

Beyond ADHD OVERCOMING THE LABEL and Thriving

Beyond ADHD OVERCOMING THE LABEL and Thriving

Beyond ADHD: OVERCOMING THE LABEL and Thriving is an empowering, informative and motivational read. Jeff Emmerson’s book, " Beyond ADHD," provides readers with the insights to understand how countless adults and children are being misdiagnosed with ADHD. Most individuals do not realize that there are many other conditions that have similar symptoms such as anxiety, autism, learning disabilities, vision problems, low blood sugar, sleep disorder, PTSD, vitamin B deficiencies and the early onset of bipolar. In the introduction, Jeff opens up and lets you into his world sharing his struggles with what he thought was ADHD and turned out to be something else.  He shares heartwarming stories from his own life including how he journeyed to find a solution for this problem and the endless struggles...