the complete herbal guide logo

Subscribe to The Complete Herbal Guide Health & Wellness Website

happy woman

Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox. Enter your email address below:

We respect your privacy.

Herbs & Spices

tumeric - Photo Source:

Surprising Benefits of Drinking Turmeric Water

Turmeric is one of the most popular spices in the world, native to India and the south-east part of Asia. It has amazing properties for the general health, is often added to cooked dishes. Often times, turmeric is presented as the “golden spice”, given its numerous benefits. The Indian saffron, in combination with warm water and lemon, can help you keep chronic conditions at a safe distance. Keep on reading and discover more interesting information on the subject. Detoxification According to a study published in Nutritional Disorders & Therapy, turmeric is one of the many natural remedies that can help you eliminate harmful toxins. It cleanses the body and its vital organs, especially when consumed in combination with water, like tea, juice or golden milk. The authors of...


Medicinal Uses of Ashwagandha

Ashwagandha has been used for strengthening the body and for helping to prevent disease. Ashwagandha has shown benefits in treating both anxiety and depression, enhancing the antitumor effects of chemotherapy, stimulation of thyroid function, and improvement in memory and mental function....

Herbal teas

How to Dry Herbs for Tea: 7 Easy Steps To Make Herbal Tea

When a person is fond of teas, nothing in the world can make him feel better than his favorite drink. I have seen dozens of people who try different types of tea and put many efforts to maintain their hobby or passion related to it. One of them is to grow and sustain the herbs to make their own flavors of tea. In this article, we will know how to dry herbs to enjoy a perfect cup of tea. Let’s have a look at all the methods explained by tea manufacturers and experts. There is no rocket science in drying. It is a natural and useful way to preserve them for a more extended period. We can dry leaves, flowers, and even stems of some plants....


Tumeric Anti-Inflammatory Golden Tea Recipe

[vc_row][vc_column][vc_column_text]Turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” Turmeric benefits are primarily due to its active compound called curcumin. Turmeric is highly anti-inflammatory, and this golden turmeric tea recipe is sure to help heal your body from a number of inflammatory health conditions. This rich creamy and lightly sweet beverage is something you’re sure to enjoy! Brewing Turmeric Tea [embed][/embed] Golden Milk Turmeric Tea, made with turmeric, is a powerful anti-inflammatory drink that may ease depression symptoms, build heart health, relieve arthritis symptoms, and more! Turmeric Tea Recipe Total Time: 5 minutes Serves: 2 INGREDIENTS: 1 cup coconut milk One cup water 1 tbsp ghee One tbsp honey 1 tsp Turmeric (powder or grated root) DIRECTIONS: Pour coconut milk and water into the saucepan and warm for 2...


Top 10 Health Benefits of Matcha Green Tea {Including Recipe}

Matcha Green Tea is one of the most noticeable members of Japanese culture. Originating from the ancient Buddhist times of Japanese cults, the green tea was named ‘Matcha’ and thus, became a Japanese trademark. Produced from shade-grown leaves, the Japanese give it huge respect because of its amazing health benefits and curing capabilities. Just like all other green tea leaves, Matcha has its own specific set of benefits. Knowing these really does inspire a person to grow them in their own backyard. But if you do get to find it somewhere, do not miss out on a drink – you’ll know the difference as soon as you take the first sip! What exactly does this magic tea do? Here are 10 Health Benefits you need to know...

herbal remedies

Grow Your Own Medicine

There are very few people who are fortunate enough to go through life without needing to turn to over-the-counter medications to treat minor health problems like headaches and colds. The use of prescription drugs is on the rise as well, and researchers at the Mayo Clinic found that seven out of ten Americans are taking some form of prescription medication. Drugs are seen as a basic requirement for life not far behind food and shelter, and the pharmaceutical industry is a huge and powerful business. It’s easy to lose sight of the fact that this industry developed out of the ancient tradition of herbal medicine, and that plants form the basis of many of our modern drugs. Where would we be without plants? If you doubt the...