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Vitamins & Supplements

The Complete Guide to Natural Healing / Vitamins & Supplements
matcha_tea

Top 10 Health Benefits of Matcha Green Tea

Matcha Green Tea is one of the most noticeable members of Japanese culture. Originating from the ancient Buddhist times of Japanese cults, the green tea was named ‘Matcha’ and thus, became a Japanese trademark. Produced from shade-grown leaves, the Japanese give it huge respect because of its amazing health benefits and curing capabilities. Just like all other green tea leaves, Matcha has its own specific set of benefits. Knowing these really does inspire a person to grow them in their own backyard. But if you do get to find it somewhere, do not miss out on a drink – you’ll know the difference as soon as you take the first sip! What exactly does this magic tea do? Here are 10 Health Benefits you need to know...

Aloe Vera Benefits: Diabetes, Asthma, Epilepsy, Burns, Sunburns, Psoriasis, Osteoarthritis and More

Aloe Vera Benefits: Diabetes, Asthma, Epilepsy, Burns, Sunburns, Psoriasis, Osteoarthritis and More

How to use Aloe Vera to improve and prevent diabetes, asthma, epilepsy, burns, sunburns, psoriasis and osteoarthritis...

5 Herbs for Better Brain Health

Does your brain feel tired, lethargic or overtaxed at times? Do you feel that your brain cannot comprehend and sulks in your tiresome routine? Is focusing difficult for you paired with a weak memory? If the answer to the aforementioned questions is yes then you are probably going through the common struggle of brain-overindulgence, which makes it hard to keep pace with the relentless demands of this complex world. Worry not. There are different methods that can help your brain overcome frustration, and grow strong. What To do? The ideal choice. Poor lifestyle choices and changes in diet can have serious repercussions on your body’s physical and mental reserves. Unhealthy daily practices such as carrying 50-pound barbells while jogging might seem like a good idea, but in reality, only...

women-supplements

Herbal Supplements: 3 Risks for Women

Natural doesn’t always mean safe, and some herbal remedies pose particular dangers for women. By Tori Rodriguez Holistic health is big business in the US, in large part because it claims to promote health benefits.  And just like prescription drugs, herbal medications can be of particular concern to women, in part because more women take herbal remedies. According to the National Health Interview Survey conducted by a division of the Centers for Disease Control and Prevention, approximately 33% of American adults used complementary health approaches in 2012. At the top of the list are natural products like herbal supplements in various forms. The appeal of plant-based medicine, in particular, is not unfounded: “While some people may dismiss herbal remedies as quackery, the use of botanicals is well rooted in...

turmeric-milk3

Benefits of Turmeric Milk & the Recipe to Make It

Benefits Of Turmeric Milk: 1. Respiratory Illness: Turmeric milk is an antimicrobial that attacks bacterial infections and viral infections. It is useful for treating illnesses related to the respiratory system since the spice heats up your body and provides quick relief from lung congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis. 2. Cancer: This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties. This prevents the cancer cells from damaging the DNA and reduces the side effects of chemotherapy. 3. Anti-Inflammatory: Turmeric milk is anti-inflammatory and can prevent and protect from arthritis and stomach ulcers. It is also known as ‘natural aspirin’ in Ayurvedic medicine and can cure headaches, swelling and pain. 4. Cold And Cough: Turmeric milk is considered the...