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tai chi 4

Adjust to Your Shrinking Stature

[caption id="attachment_29464" align="alignnone" width="761"] young beautiful girl doing some exercises in the meadow[/caption] by Dr. David Williams, a medical researcher, biochemist, chiropractor and leading authority on natural healing Have you noticed as you’ve gotten older that there are some activities or skills that you can no longer perform? It may be because you’ve gotten shorter. As we age, we shrink. Starting around age 40, you typically lose about 0.4 inches every decade. Most of the height loss comes from gravity that continually compresses the gel-like discs or cushions between the vertebrae in the spine. The discs tend to dry out and become thinner. Additional loss of height occurs from osteoporosis or bone loss
 in the spine and other bones. The weaker bones sustain small compression fractures and can cause...