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The Complete Guide to Natural Healing / Posts tagged "yoga youtube"
Kundalini Yoga and the Awakening

Kundalini Yoga and the Awakening

Kundalini Yoga - Yoga in Hindi The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra.The word Kundalini was derived from Kunda which means “pot”. Kundalini Sadhna is described to be the coiled energy that looks like a serpent which has three and a half coils which are resting at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas which are the Sattva, Rajas, Tamas. The VIkritis represent the half coil.In anatomy, the kundalini is found in the perineum region of our body. For the males,...

201506-yjmag-updog-ashtanga

Ashtanga Yoga – Is it right for you?

Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practies.These limbs can only be corrected by the proper application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind.K. Pattabhi Jois said that practicing these Eight Limbs and also its...

Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]

Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]

Unleash the Power of Your Heart Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the body. Here, yoga can come to the rescue. Yoga postures can be a potential tool; the perfect go-to moves after a long day at office.Long working hours, sitting at a desk with a rounded back and lack of activity can cause pain in the cervical and lumbar region. When one has a rounded back or poor posture along with a collapsed chest, it also signifies submissiveness, defeatedness, a loss of energy or a certain...

yoga ebook

Nifty new book to help you on your yoga journey (beginner’s guide to yoga)

GET FREE EBOOK! So, this is a bit off-topic, but it's so cool, I couldn't resist telling you about it.It's an ebook totally dedicated to helping you begin your journey in yoga without having to spend countless hours at the gym:[mc4wp_form id="34724"] And here's what's special about it...

exercise-workout-gym-yoga

Yoga Exercises – Basic Yoga Moves to Improve Balance, Mood and Flexibility

By Dr. Mercola Yoga postures and yoga exercises may not be something you've thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, two-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even boost your mood. They can be tailored to every fitness level and come with advantages for your attitude and outlook, as well.Performed daily or at least three days a week, slowly but surely you'll find yourself becoming stronger, more flexible, and with a fresher outlook for your day. Special equipment is not a requirement. You need a few square feet of space and a mat, but don't let that stop you from starting...