Login

Sign up for our newsletter!

Top

yoga song Tag

The Complete Guide to Natural Healing / Posts tagged "yoga song"
Kundalini Yoga and the Awakening

Kundalini Yoga and the Awakening

Kundalini Yoga - Yoga in Hindi The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra.The word Kundalini was derived from Kunda which means “pot”. Kundalini Sadhna is described to be the coiled energy that looks like a serpent which has three and a half coils which are resting at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas which are the Sattva, Rajas, Tamas. The VIkritis represent the half coil.In anatomy, the kundalini is found in the perineum region of our body. For the males,...

Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]

Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]

Unleash the Power of Your Heart Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the body. Here, yoga can come to the rescue. Yoga postures can be a potential tool; the perfect go-to moves after a long day at office.Long working hours, sitting at a desk with a rounded back and lack of activity can cause pain in the cervical and lumbar region. When one has a rounded back or poor posture along with a collapsed chest, it also signifies submissiveness, defeatedness, a loss of energy or a certain...

yoga ebook

Nifty new book to help you on your yoga journey (beginner’s guide to yoga)

GET FREE EBOOK! So, this is a bit off-topic, but it's so cool, I couldn't resist telling you about it.It's an ebook totally dedicated to helping you begin your journey in yoga without having to spend countless hours at the gym:[mc4wp_form id="34724"] And here's what's special about it...

exercise-workout-gym-yoga

Yoga Exercises – Basic Yoga Moves to Improve Balance, Mood and Flexibility

By Dr. Mercola Yoga postures and yoga exercises may not be something you've thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, two-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even boost your mood. They can be tailored to every fitness level and come with advantages for your attitude and outlook, as well.Performed daily or at least three days a week, slowly but surely you'll find yourself becoming stronger, more flexible, and with a fresher outlook for your day. Special equipment is not a requirement. You need a few square feet of space and a mat, but don't let that stop you from starting...

yoga poses

Top 6 Yoga Poses To Help Eliminate Back Pain

by Good News NetworkFifteen years ago, I was not acting my age. Since I would recoil from any form of exercise, as well as any green foods, I was overweight, inflexible … and debilitated by back pain. The 40 extra pounds on my frame — plus tight, shortened back muscles and weak abs — left me moving like an 80-year-old version of myself.I started reading up and realized a shocking number of people who suffer from back pain, partly from hours of sitting in a way that flattens the low back curve. (BTW, a Balance Ball Chair System, the very one I’m sitting on as I write this, is a great tool to help build core strength and re-align your spine.)Then, I found yoga. Over time,...

Yoga-Poses-Back-Pain

15-Minutes of Gentle Yoga That Fights Pain

By MARISSA CONRAD Don't think yoga is for you? If you're feeling stiff or achy, it may be the best medicine—no headstands required. Research shows that doing a gentle yoga workout most days of the week can relieve back and arthritis pain, ramp up energy, and even temper hot flashes. And the benefits are long lasting—people reported 70% less lower-back pain three months after a study in which they attended a weekly yoga class and practiced at home, say researchers at West Virginia University School of Medicine.Bonus: It may also make you happier, according to research from Boston University School of Medicine. After 60 minutes of yoga, volunteers' levels of the feel-good brain chemical GABA increased by 27%.This short, beginner-friendly plan was developed by Susan Winter Ward, who...