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yoga definition Tag

The Complete Guide to Natural Healing / Posts tagged "yoga definition"
Surya Yoga for Addiction

Surya Yoga for Addiction

We get addicted to anything. One of the major problem which affects today’s youth is addiction. There are biological, genetic and environmental consequences of developing an addiction. More importantly, there is also an emotional consequence, of developing an addiction. Surya Yoga in its foundation is only detachment. As its foundation, is based on “Citta Vritti Nirodha” which means annihilation of the tendencies of mind, it remains as a perfect tool for de-addiction or in more generalized term – detachment. Eliminating the social risk of Addiction by Surya Yoga Therapy The central foundation of addiction, are the changes, which happens when the brain interacts with the environment. This interaction makes the basis of how we make choices and decisions in our life. If we make some choices towards certain addicting...

Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]

Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]

Unleash the Power of Your Heart Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the body. Here, yoga can come to the rescue. Yoga postures can be a potential tool; the perfect go-to moves after a long day at office. Long working hours, sitting at a desk with a rounded back and lack of activity can cause pain in the cervical and lumbar region. When one has a rounded back or poor posture along with a collapsed chest, it also signifies submissiveness, defeatedness, a loss of energy or a certain...

Top 10 Reasons to Practice Surya Yoga

Top 10 Reasons to Practice Surya Yoga

So, you want to get out of the disease cycle? Disease cycle is a vicious circle, where the cure of one disease, creates another disease, as a side effect. You have experienced it, day in and day out. The different medicines you buy from medicine shop, creates a number of diseases, as a side effect. By just googling the name of the medicine, you can know particulars of those diseases, which are created as a side-effect. Here are the top ten reasons for opting ‘Surya Yoga Therapy’ to get out of the disease cycle. No Side Effect That’s the blessing of Surya Yoga therapy. You really don’t have a side effect. If you want, you can always continue to use them for a lifetime. It Heals Naturally This is the beauty of Surya Yoga...

Kundalini Yoga and the Awakening

Kundalini Yoga and the Awakening

Kundalini Yoga - Yoga in Hindi The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra. The word Kundalini was derived from Kunda which means “pot”. Kundalini Sadhna is described to be the coiled energy that looks like a serpent which has three and a half coils which are resting at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas which are the Sattva, Rajas, Tamas. The VIkritis represent the half coil. In anatomy, the kundalini is found in the perineum region of our body. For the males,...

yoga ebook

Nifty new book to help you on your yoga journey (beginner’s guide to yoga)

GET FREE EBOOK! So, this is a bit off-topic, but it's so cool, I couldn't resist telling you about it. It's an ebook totally dedicated to helping you begin your journey in yoga without having to spend countless hours at the gym: [mc4wp_form id="34724"] And here's what's special about it...


Ashtanga Yoga – Is it right for you?

Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practies. These limbs can only be corrected by the proper application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind. K. Pattabhi Jois said that practicing these Eight Limbs and also its...


The Five Traditional Branches of Yoga [Infographic]

Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique aspect of life. However, these branches go beyond the physical practice of yoga postures and breathing techniques. Most people are acquainted with asanas and pranayamas and assume it is all about that. But within the realm of these branches, yoga extends beyond the obvious. Hatha, which is the branch that deals with postures and breath control, is just one of the five branches. Yoga, as a whole, goes beyond the physical practice and encompasses the spiritual growth of an individual. It helps us harmonize ourselves with universal consciousness. As we expand our being, we come...