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The Complete Guide to Natural Healing / Posts tagged "yoga definition"
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Yoga Exercises – Poses for Everyday Life

Yoga is a useful and highly beneficial practice that can be employed in every part of our lives. Different poses promote various moods and are applicable to a different part of your day. Whether you’re working out, cooling down, or trying to unplug before bed, we’ve compiled a list of helpful and enjoyable yoga poses.Yoga Exercises - Poses for Toning and Yoga for Weight Loss It can be difficult to find time to hit the gym during the regular hustle and bustle of life. If you’ve been staying late at work and feeling exhausted, you might not be feeling as motivated to take your morning run. Yoga is an alternative and an attractive one because it can be done right in the comfort of your living room.Yoga...

Kundalini Yoga and the Awakening

Kundalini Yoga and the Awakening

Kundalini Yoga - Yoga in Hindi The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra.The word Kundalini was derived from Kunda which means “pot”. Kundalini Sadhna is described to be the coiled energy that looks like a serpent which has three and a half coils which are resting at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas which are the Sattva, Rajas, Tamas. The VIkritis represent the half coil.In anatomy, the kundalini is found in the perineum region of our body. For the males,...

Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]

Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]

Unleash the Power of Your Heart Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the body. Here, yoga can come to the rescue. Yoga postures can be a potential tool; the perfect go-to moves after a long day at office.Long working hours, sitting at a desk with a rounded back and lack of activity can cause pain in the cervical and lumbar region. When one has a rounded back or poor posture along with a collapsed chest, it also signifies submissiveness, defeatedness, a loss of energy or a certain...

Top 10 Reasons to Practice Surya Yoga

Top 10 Reasons to Practice Surya Yoga

So, you want to get out of the disease cycle?Disease cycle is a vicious circle, where the cure of one disease, creates another disease, as a side effect. You have experienced it, day in and day out. The different medicines you buy from medicine shop, creates a number of diseases, as a side effect. By just googling the name of the medicine, you can know particulars of those diseases, which are created as a side-effect. Here are the top ten reasons for opting ‘Surya Yoga Therapy’ to get out of the disease cycle. No Side Effect That’s the blessing of Surya Yoga therapy. You really don’t have a side effect. If you want, you can always continue to use them for a lifetime. It Heals Naturally This is the beauty of Surya Yoga...

yoga ebook

Nifty new book to help you on your yoga journey (beginner’s guide to yoga)

GET FREE EBOOK! So, this is a bit off-topic, but it's so cool, I couldn't resist telling you about it.It's an ebook totally dedicated to helping you begin your journey in yoga without having to spend countless hours at the gym:[mc4wp_form id="34724"] And here's what's special about it...