BY JULIE FREDRICKSON
My name is Julie Fredrickson and I am the co-founder of Minimum Viable Fitness, a fitness and nutrition program designed to fit the lifestyle of busy professionals. I’m also a three-time start-up founder, a powerlifter, and a passionate advocate for taking a balanced approach to entrepreneurship.
But I wasn’t always fit, and I didn't always have the most balanced approach to my health. When I first attempted to turn my life around via diet and fitness, I learned I was doing it all wrong.
When I was 25, I was diagnosed with high cholesterol. My doctor didn’t mince words—he said that because I was 20 pounds overweight and had a family history of heart disease and diabetes, it made sense for me to go...
Did you know…?
When you feel sad or irritable, it might seem impossible to turn your mood around. But simple changes to your dietary habits and lifestyle can result in a noticeably improved mood and even weight loss. While treatment of clinical depression and mood disorders should be discussed with your doctor, for most people, eating foods rich in certain vitamins and minerals and complementing your diet with alternative supplements could be exactly what you need to turn your mood around, lose weight and even eliminate addictive behavior due to neurochemical imbalance.
What is Bliss?
Bliss is composed of ingredients that help support the production of neurochemicals involved in pleasure, reward, and mood. In addition, Bliss helps improve thyroid function and thermogenesis, leading to improved cellular energy, metabolism...