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The Complete Guide to Natural Healing / Posts tagged "The Complete Herbal Guide"
The Surprising Health Benefits of Kelp: It's not just seaweed

The Surprising Health Benefits of Kelp: It’s not just seaweed

Written by Kristin Buettner You already know to eat your daily servings of vegetables, but when is the last time you gave any thought to your sea vegetables? Kelp, a type of seaweed, is chock full of good-for-you nutrients that can benefit your health and possibly even prevent disease. Already a staple in many Asian cuisines, this type of sea algae is a natural source of essential vitamins, minerals, and antioxidants. What Is Kelp? You may have seen this marine plant at the beach. Kelp is a type of large brown seaweed that grows in shallow, nutrient-rich saltwater, near coastal fronts around the world. It differs slightly in color, flavor, and nutrient profile from the type you may see in sushi rolls. Kelp also produces a compound called sodium alginate....