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The Complete Guide to Natural Healing / Posts tagged "Tablespoon"
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A Mediterranean Diet Beginner’s Guide

By Kris Gunnars, BScThe Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960.Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases.Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.A Mediterranean Diet Meal Plan There is no one “right” way to do this diet. There are many countries around the Mediterranean sea and they didn’t all eat the same things.This article describes the diet that was typically prescribed in the studies that showed it to be an effective way of eating.Consider all of this as...