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The Complete Guide to Natural Healing / Posts tagged "super smoothie"
Banana Ginger Super Smoothie Recipe

Banana Ginger Super Smoothie Recipe

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.This delicious healthy smoothie recipe makes it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, including other nutritious ingredients.  It is also great if you're on a smoothie diet, and you're looking for the perfect mid-afternoon snack too. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger DIRECTIONS COMBINE the banana, yogurt, honey, and ginger. Blend until smooth. NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g proteinThe article originally appeared in Prevention....