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Health and Natural Healing Tips / Posts tagged "sleep disorders"

Soporific Herbs: Top 15 Herbal Sedatives that Can Calm & Help You Get a Good Night’s Sleep

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Expert Advice on Overcoming Anxiety and Stress: Effective Strategies for a Peaceful Mind, Sleep Disorders

Looking for alternative solutions to help calm anxiety and improve sleep? Consider natural sedatives. In this article, we will explore 15 powerful herbs that have sedative properties. From Passionflower to Lavender, each herb comes with its own benefits and potential side effects. While natural sedatives can be helpful in reducing anxiety and improving sleep quality, it is always important to consult with a healthcare professional before introducing new supplements into your routine....

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sleep apnea

3 Of the Best Treatments for Sleep Apnea

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Everyday Solutions, Sleep Disorders

A lot of people tend to snore, some even louder and more frequent than others. While it’s funny to hear (and sometimes a bit embarrassing), it can also indicate sleeping problems like sleep apnea! If you have been diagnosed with this sleeping condition, chances are that you’ve been given a list of options and treatments to follow. Many of these treatments and solutions are known to help reduce the snoring and improve your quality of sleep. But the question is: Which one is the best and why? I’ll be talking about sleep apnea and the top three treatments proven effective by professionals and sleep apnea sufferers, so read on! The Three Best Treatments for Sleep Apnea There are actually three major treatments you can do, each of them having...

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Catching Z’s Left and Right: The Top Herbal Remedies for Better Sleep

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Everyday Solutions, Herbal Remedies, Sleep Disorders

Having trouble drifting into a peaceful slumber each night? Don’t worry, you’re not alone. Did you know that more than 60 million Americans suffer from poor sleep quality? Maintaining a decent night’s sleep is important for your health, and a disturbed sleep schedule is more than an inconvenience that leaves you feeling drained the next day. Bad quality sleep can affect your emotional and physical health and can affect your memory, concentration, and mood. Luckily, there are plenty of natural herbal remedies that can improve the quality of your sleep. Read on to discover the best of the bunch! Lavender We all recognize lavender as the familiar garden flower that produces a soothing sweet fragrance. But did you know that this scent induces sleepiness? Found in almost all continents, lavender’s dry purple...

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sleep

Things to Do to Prevent Getting Tempted to Use Your Phone Before Sleeping

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Everyday Solutions, Sleep Disorders

Given the availability of content on various social media pages and the fear that you will be behind the latest, you keep browsing your phone, even as you go to sleep at night. The problem is that when you use your phone for an hour or less before you sleep, it prevents you from falling asleep quickly. As such, it is crucial that you change your lifestyle and find a way not to get tempted to use your phone in bed. Charge your phone in the kitchen  If you want to wake up with a fully charged phone, you can place it in the kitchen. Do not have it as an excuse to sleep next to your phone. If there is an emergency, you will learn about...

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