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Saturated fat Tag

The Complete Guide to Natural Healing / Posts tagged "Saturated fat"
01BRODYSUB-master768

Should We Be Scared of Butter?

By JANE E. BRODY  Is butter, along with other sources of saturated fats, back on the table, as many have recently claimed? It is. Just not in the quantities the meat, dairy and fast-food industries might have you ingest. Unless you have a medical condition that dictates otherwise, there’s no reason to cut anything – not butter, ice cream or Porterhouse steak — completely from your diet as long as you mainly eat plant-based foods (vegetables, fruits and whole grains), lean animal protein and fish and don’t go overboard on foods rich in saturated fats that can cause harm in excess. That’s the conclusion of the best available evidence I’ve reviewed for maximizing the health of body and brain and enjoying a long life. The unending controversies about a wholesome...

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Skinny & CO COCONUT OIL

Raw Alkaline * Pesticide Free *Cold-Pressed Did you know…? You may have already made the switch to coconut oil in the kitchen, but did you know you can also swap out some of your beauty products for the wonder oil? This do-it-all ingredient can be used to moisturize skin and remove makeup, but that's just the beginning.  What are the health benefits of Coconut Oil? The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, and weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of...