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Salad Tag

The Complete Guide to Natural Healing / Posts tagged "Salad"
A Healthy Salad That Carry Special Waist-Shrinking Powers

A Healthy Salad That Carry Special Waist-Shrinking Powers

By Nicole Barron and Gabrielle VigoreauxFarro & Arugula Salad With Mustard Vinaigrette This salad makes for the perfect light mid-day meal.TOTAL TIME: 0:30 LEVEL: Easy SERVES: 4Ingredients12 oz. farro 1/4 c. fresh lemon juice 1 small shallot, finely chopped 2 tbsp. Dijon mustard 2 tbsp. extra virgin olive oil 1 pt. grape tomatoes, each cut into halves 4 c. arugula 4 leftover fillets "BBQ" Salmon, skin removed and discarded, broken up into bite-size chunksDirectionsIn a medium saucepan, combine farro, enough water to cover by 1 inch and 2 teaspoons salt. Partially cover and heat to boiling on high. Reduce heat to maintain simmer. Cook, partially covered, 20 to 25 minutes or until tender, stirring occasionally; drain well. Meanwhile, in a large bowl, whisk lemon juice, shallot, mustard, oil...


What To Eat Before And After A Workout: A Personal Trainer Explains

To celebrate Mindful Movement Week here at mindbodygreen, we’re sharing the many ways that fitness enthusiasts practice mind-body exercise.Todd McCullough (TMAC) is the founder of TMAC FITNESS and located in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. For more workouts from Todd, please check out his video course, 20 Minutes To Strong, Healthy & Fit: A 7-Day Personal Training Program. And for even more info on all things fitness, check out our awesome video courses.My food philosophy is pretty simple. If I can plant it, pick it or catch it, then I can eat it. If not, then I stay away. This is the same approach...


It’s Not Too Late To Add To Or Start Your Garden

As summer is winding down, many crops planted in spring and early summer are ready to be harvested and your garden beds are getting bare. But you don’t have to go fallow just yet-here are a few great options for crops you can plant in August for Fall or Winter harvest.KaleThe choice vegetable of hipsters is at the top of this list for a reason. Quite possibly the perfect fall and winter crop, they are very cold-hardy, and may only require something as simple as a heavy row cover to protect them from cold and frost. But what most people enjoy the most about winter-grown kale is that cooler temperatures make the typically bitter green sweeter.Carrots  Carrots also tend to be sweeter in the cooler months, and will...


Try out some of these DIY hair masks to rejuvenate your hair in summer!1. Coconut Milk, Avocado, And Olive Oil Hair MaskFor this nourishing mask you are going to need: ●     5 tsp of olive oil ●     1 avocado ●     1/2 cup of coconut milkBlend the avocado and olive oil to a smooth paste, mix it with coconut milk. Apply the mask to your hair from roots to tips and let it sit for about an hour. We suggest using warm ingredients. It will make the concoction more effective. Repeat the treatment every two weeks for glossy, shiny locks!2. Egg, Vinegar, And Olive Oil Hair MaskEspecially beneficial for dry hair, this mask consists of: ●     1 egg ●     1 tbsp of white or apple cider vinegar ●    ...