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Salad Tag

The Complete Guide to Natural Healing / Posts tagged "Salad"

It’s Not Too Late To Add To Or Start Your Garden

As summer is winding down, many crops planted in spring and early summer are ready to be harvested and your garden beds are getting bare. But you don’t have to go fallow just yet here are a few great options for crops you can plant in August for Fall or Winter harvest.KaleThe choice vegetable of hipsters is at the top of this list for a reason. Quite possibly the perfect fall and winter crop, they are very cold-hardy, and may only require something as simple as a heavy row cover to protect them from cold and frost. But what most people enjoy the most about winter-grown kale is that cooler temperatures make the typically bitter green sweeter.Carrots  Carrots also tend to be sweeter in the cooler months, and...

A Healthy Salad That Carry Special Waist-Shrinking Powers

A Healthy Salad That Carry Special Waist-Shrinking Powers

By Nicole Barron and Gabrielle VigoreauxFarro & Arugula Salad With Mustard Vinaigrette This salad makes for the perfect light mid-day meal.TOTAL TIME: 0:30 LEVEL: Easy SERVES: 4Ingredients12 oz. farro 1/4 c. fresh lemon juice 1 small shallot, finely chopped 2 tbsp. Dijon mustard 2 tbsp. extra virgin olive oil 1 pt. grape tomatoes, each cut into halves 4 c. arugula 4 leftover fillets "BBQ" Salmon, skin removed and discarded, broken up into bite-size chunksDirectionsIn a medium saucepan, combine farro, enough water to cover by 1 inch and 2 teaspoons salt. Partially cover and heat to boiling on high. Reduce heat to maintain simmer. Cook, partially covered, 20 to 25 minutes or until tender, stirring occasionally; drain well. Meanwhile, in a large bowl, whisk lemon juice, shallot, mustard, oil...