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The Complete Guide to Natural Healing / Posts tagged "nutrition weight loss"

Book Review: THE CALORIE MYTH How to Eat More, Exercise Less, Lose Weight, and Live Better

Book Review: THE CALORIE MYTH How to Eat More, Exercise Less, Lose Weight, and Live Better...

10 Diet Tips For Fitness Fanatics

If you are interested in maintaining an excellent figure, then you are probably aware that there are two important things: physical exercise and a healthy diet. Physical exercise can help you develop muscular mass and have healthy joints, but it is never enough to stay in shape. You also require a healthy diet, in order to boost your fitness levels and achieve the much-desired weight loss goals. As we understand how important is to maintain a healthy diet, we have gathered top diet tips for you to follow. #1 Eat foods with anti-inflammatory properties When you work out, your muscles have to go through a lot of tension, as well as the joints. At first, inflammation appears as a natural response, due to the constant physical training....

You Don't Have to Stop Before You Start

You Don’t Have to Stop Before You Start

We can get off track when we see health and wellness as an all-or-nothing endeavor. And we can really go wrong when we link two or activities that don’t really belong together. It's a mistake to assume that two practices are mutually exclusive, meaning we can do one OR the other like Drink diet Coke OR drink water, Smoke OR exercise, when in reality the items are completely separate....