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nutrition weight loss Tag

The Complete Guide to Natural Healing / Posts tagged "nutrition weight loss"
Simple Baby Steps to Permanent Weight Loss and True Cellular Health

Greg J. Kelly: Renowned Author of the Phenomenally Successful “Simple Baby Steps to Permanent Weight Loss and True Cellular Health”

Greg J. Kelly: Renowned Author of the Phenomenally Successful Simple Baby Steps to Permanent Weight Loss and True Cellular Health...

Raspberry-and-Mint-Scented-Water-54health

7 Ways To Be Healthier – Best Of Herbal Guide’s Recipes (Weight Loss, Fat Burn, Detox Drink etc)

Fat Burning Detox Drink Ingredients 12 oz of Water 1-2 Tablespoon Apple Cider Vinegar 1 Tablespoon fresh Lemon Juice 1 Teaspoon Cinnamon 1/2 Teaspoon sweetener Half of an apple (sliced) Instructions Put all of the ingredients (not including the Apples) in the blender and blend for about 10 seconds. Add slices of Apple Drink and then eat the apple slices! They will taste yummy. Lemon Ginger Zinger for Slimmer Belly Green apples are rich in fiber which helps to boost digestion and bowel movement thus increasing metabolism. Fiber helps to clear your digestive system and get rid of any toxins in the body. Green apples also contain iron which raises the levels of blood oxygen and increase metabolic rate thus getting rid of any toxins in the blood stream. Ingredients 8 whole Carrots 1/2 inch 1/2 whole Preparation Wash the carrots, cut...

Julie Fredrickson-after

How Eating More and Moving Less Helped Me Lose Weight and Change My Life

BY JULIE FREDRICKSON My name is Julie Fredrickson and I am the co-founder of Minimum Viable Fitness, a fitness and nutrition program designed to fit the lifestyle of busy professionals. I’m also a three-time start-up founder, a powerlifter, and a passionate advocate for taking a balanced approach to entrepreneurship. But I wasn’t always fit, and I didn't always have the most balanced approach to my health. When I first attempted to turn my life around via diet and fitness, I learned I was doing it all wrong. Panic Room When I was 25, I was diagnosed with high cholesterol. My doctor didn’t mince words—he said that because I was 20 pounds overweight and had a family history of heart disease and diabetes, it made sense for me to go...

7 Odd Reasons Why You’re Gaining Weight

by BARI NAN COHEN The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable. But did you know that anything from a hormonal imbalance to vitamin deficiencies to the prescription meds you take can hold clues to what's making you gain weight? "A lot of people make what we think are lifestyle choices but are actually our bodies reacting to factors we can't control," says Robert J. Hedaya, MD, clinical professor of psychiatry at Georgetown University Medical Center. "Whether it's hormonal, a medication side effect, or something else, too often we put the onus on the individual, and there are factors that sometimes justify a doctor's help." (Looking to conquer your weight issues? You're depressed Many anti-depressant medications cause...