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The Complete Guide to Natural Healing / Posts tagged "natural remedies"
8 Natural Remedies Available at Home

8 Natural Remedies Available at Home

It is given that many fruits and vegetables contain vitamins and nutrients that are needed by the body, but there are some other foods out there that could relieve the most common daily problems, such as rashes and hiccups. And what’s great about them is that they are readily available at home. You know what these foods are? There are actually plenty of them, but we’ve listed seven below. 1. Aloe Vera Gel If you accidentally burnt yourself touching the cookie pans, grab some aloe vera gel and apply it to the affected area. The gel effectively soothes the inflammation and creates a new layer of skin that protects the burn from the air, which may potentially cause irritation. 2 Coconut Oil For your chapped lips, coconut oil is...

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Top Best 7 Herbal Teas To Help You Sleep Well {Infographic}

Most people with a busy work and life schedule will have a hard time getting sleep, and this is because of the anxiety and stress that comes with all the pressures of life.Although there are many things that you can do to help you sleep well, herbal teas have been proven to be the most efficient and they also have many other health benefits.Half a cup or one cup of tea before bed helps in relaxation ensures that the body is:Hydrated boosts your immunity Clears waste (detoxification) Aids in digestionThere are many other benefits of tea but to enjoy them you have to know which teas are the most effective.To help you with this here are the 7 best herbal teas to help you sleep well...

The Truth About Chronic Pain Treatments

The Truth About Chronic Pain Treatments

Chronic Pain & Natural Treatments PUBLISHED ON THE HUFFINGTON POSTThe Truth About Chronic Pain Treatments: The Best and Worst Strategies for Becoming Pain Free by Cindy Perlin is an empowering and informative book that will motivate readers to take charge of their health. The book provides chronic pain patients, their caregivers, and their health care providers with insights, education, and guidance to help them select the safest and most effective treatments for chronic pain. Most individuals do not realize how little physicians know about chronic pain. It’s up to pain patients to learn as much as they can about effective chronic pain treatments, so they can improve their physical and mental health and quality of life.The Truth About Chronic Pain Treatments reveals how the health care...

Strawberry Oatmeal Breakfast Smoothie

Healthy Breakfast Smoothie Recipe! Strawberry Oatmeal Smoothie w/ Coconut Oil!

[embed]https://youtu.be/HqNElboqs94[/embed]STRAWBERRY OATMEAL SMOOTHIE W/ COCONUT OIL RECIPE -- Ingredients - 5-6 ice cubes - 1 banana - 1 cup almond milk - 3-4 tablespoons of oats - 1 tbsp Skinny & Co. Coconut Oil - http://skinnycoconutoil.com - 1 cup berries of choice ( BLENDER USED IS THE NINJA ULTIMA BLENDER) Directions - Add oats to blender and pulse until finely milled - Add ice, banana, berries, and almond milk - Blend - Add coconut oil into blender while still blending ** coconut oil is healthiest in its raw form, so feel free to add it solid. If you choose to melt your coconut oil, which I prefer, it is best to warm the jar in a bowl of warm water, however you can also microwave for a short 10 seconds* - Blend until smooth & creamyHOPE THAT YOU ALL ENJOY...

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Should We Be Scared of Butter?

By JANE E. BRODY Is butter, along with other sources of saturated fats, back on the table, as many have recently claimed? It is. Just not in the quantities the meat, dairy and fast-food industries might have you ingest. Unless you have a medical condition that dictates otherwise, there’s no reason to cut anything – not butter, ice cream or Porterhouse steak — completely from your diet as long as you mainly eat plant-based foods (vegetables, fruits and whole grains), lean animal protein and fish and don’t go overboard on foods rich in saturated fats that can cause harm in excess. That’s the conclusion of the best available evidence I’ve reviewed for maximizing the health of body and brain and enjoying a long life. The unending controversies about a wholesome...

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Natural Ways to Relieve Constipation Without Using ver the Counter Laxatives

Natural Ways to Relieve Constipation Without Using ver the Counter Laxatives...

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My 5-Step Formula for Thriving this Holiday Season

By Cyndi Lynne At some point, do you find yourself just trying to survive the holidays? That was my plan for many years until my "survival scheme" left me sick and in bed for the first week of January.I was always very excited about a few special events, then my calendar would start to fill with work obligations, school programs and distant relatives passing through town. I'd rationalize, it's only a couple weeks. But if you're like most of me, you feel the start of the holiday season somewhere around mid-November. So by the time we ring in the New Year, that's more than six weeks of so-called survival.I'm sure I should have prioritized better, but each event crept in, one at a time, and I...