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The Complete Guide to Natural Healing / Posts tagged "mindful meditation"
Yoga, Mindfulness, and Concentration

Yoga, Mindfulness, and Concentration

Yoga increases Mindfulness, which is much harder, then concentration. Concentration is practiced, for an external object. However, for Mindfulness the object of concentration, minds itself. Shifting the object of concentration from outward objects, to inward objects instantly makes the whole equation changed. You require a much profound discipline of consciousness, for practicing mindfulness, as the objects have become subtle, and it’s hard to remain concentrated on that. Benefits of Mindfulness However, if you could practice this hard step, the benefits are immense. Suddenly the mind moves into the present moment, and it becomes so engaged in the present moment, all distractive thoughts move away, all daydreaming on past and future are no longer there, making the mind focussed. And with this focus of mind, there is a...