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Menstrual Cycle Tag

The Complete Guide to Natural Healing / Posts tagged "Menstrual Cycle"

Natural Remedies for Painful Menstruation and Cramping

Cramp bark's low-growing shrub has thick shiny leaves and, on some species, dark shiny berries. Often used as ornamental shrubbery, the berries also have been eaten as a substitute for cranberries. But the plant isn't all cramp bark and no bite. This beautiful shrub also is valuable as a medicinal tool -- its root, dug in summer or fall, is used as a herbal remedy to treat cramps....