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meditation Tag

The Complete Guide to Natural Healing / Posts tagged "meditation"
Choosing Thoughts - Mindfulness Meditation

Choosing Thoughts – Mindfulness Meditation

Mindfulness Meditation When I buy an apple, I hold it, look at the entire surface, and decide if I want to eat it. When I check out a library book, I read a few sentences and measure my level of interest. When I want to feel good, I consider my thoughts. Always a waterfall of thoughts tumbles through my head. I look at some thoughts — I don’t like how that turned out, I wish I had spoken up for myself, he’s not listening — and I realize I feel less happy as a result of thinking them. Other thoughts — I anticipate a glorious outcome in this matter, I expect a gift today, I enjoy the sun/rain/breeze — lead me to a better feeling place....