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The Complete Guide to Natural Healing / Posts tagged "Matcha"
Classic Matcha LattÃ,

Classic Matcha LattÃ

Ingredients1 1/2 tsp. green tea (matcha) powder 1 Tbsp. hot water (not boiling water) 1 cup milk (cow's, almond, soy, etc) 1 tsp. sugar (optional)Steps:Put green tea powder into the cup. Add hot (not boiling) water and whisk vigorously until powder is all dissolved. This prevents the tea having lumps in it so do not skip. The green tea paste should be smooth and foamy. Add sweet milk, you can do this my heating the milk in the microwave for 2 minutes if it's still cold put it in for another 30 seconds then add sugar and stir. Alternatively, you can add milk and sugar in a small saucepan. Heat the milk over medium heat until small bubbles start to appear around the edge of...

Enzo Organic Matcha: The Surprising Benefits of Matcha

Organic Matcha began as medicine in ancient China it grew into a traditional ceremonial beverage loved and revered by the Japanese. Worldwide research points to green tea's antioxidant polyphenols for its potent beneficial properties. Researchers at the University of Kansas found antioxidant levels of green tea 100 times more effective than vitamin C and 25 times better than vitamin E. The Benefits of Enzo Matcha Stronger immune system Enzo Organic Matcha contains various antioxidants, polyphenols, EGCG, L-theanine, which collectively contribute in boosting the immune defense of the body, and helps provide protection against various antigens. Antioxidant power Enzo Organic Matcha stores a wealth of natural antioxidants and polyphenols. A research study assessing the antioxidant power of matcha tea has revealed that as compared to other green teas matcha has the...

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7 Surprising Health Benefits of Matcha Tea

Believe it or not, drinking matcha tea is a surprisingly good way to incorporate some healthy goodness thrown into your everyday diet. A single serving of matcha tea has a nutritionally content equivalent to that of ten cups of regular green tea. Below are 7 surprising health benefits of matcha tea: 1. Matcha Tea is A great source of antioxidants. Matcha tea is rich in antioxidants; these are important disease-fighting compounds, essentially vitamins and minerals. They slow down the oxidative damage in our bodies. Oxidation is a natural process in the body cells that produces free radicals (unstable oxygen molecules) that damage the cells leading to aging and various diseases such as diabetes, cancer, and heart disease. Taking matcha tea is beneficial to your health, it provides the...

7 Important Facts You Should Know About Matcha

7 Important Facts You Should Know About Matcha

By Cynthia Sass, MPH, RDI’ve been getting asked about matcha a whole lot lately. I heard that matcha shots were the “it beverage” at New York Fashion Week, and many dedicated coffee lovers are ditching java in favor of matcha. If you’re curious about this trendy beverage, here are seven things you should know. It’s a special form of green tea Matcha literally means “powdered tea.” When you order traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded. With matcha, you’re drinking the actual leaves, which have been finely powdered and made into a solution, traditionally by mixing about a teaspoon of matcha powder with a third cup of hot water (heated to less than a boil), which...

I Drank Matcha Tea Instead Of Coffee Every Morning For A Week And Here's What Happened

I Drank Matcha Tea Instead Of Coffee For A Week And Here’s What Happened

By REBECCA STRAUS FOR RODALESORGANICLIFE.COMI drink coffee almost every morning out of habit, but tea is actually my true love. I have an entire desk drawer dedicated to my tea stash at work, an overflowing tea cupboard at home, an impressive collection of tea balls in a variety of whimsical shapes, and let's not even talk about how many mugs I own. So when I discovered matcha, which promised a caffeine-boost on par with coffee with the comfort of tea, I was all for giving it a try. Matcha is a powdered tea made from ground tea leaves, and, caffeine aside, it also boasts an impressive resume of healing properties, guaranteeing a healthy start to my day."Because you're drinking the full tea leaf, you're getting...