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losing weight after baby Tag

The Complete Guide to Natural Healing / Posts tagged "losing weight after baby"
pregnant woman with baby

3 Healthy Tips for Getting Back in Shape after Being Pregnant

[caption id="attachment_37568" align="alignnone" width="800"] Image courtesy of Pixabay[/caption]One of the major concerns pregnant moms have is how they are going to get back into shape after they deliver. Moms today feel much more pressure to lose weight quickly thanks to celebrity moms who seems to go straight from the delivery room to the gym.Don’t let celebrities with their personal trainers and loads of free time make you feel pressured to lose weight quickly. In fact, medical experts agree that it is much better to lose weight at a gentle pace to keep yourself from becoming exhausted due to the demands of mothering a newborn baby. To help you out, here are three healthy tips for getting back into shape after being pregnant. 1. Focus on Your Nutrition One of the most...

My Tried and Tested Way to Losing Weight after Pregnancy

My Tried and Tested Way to Losing Weight after Pregnancy

You had just given birth and got all that extra bulges to lose? You might be thinking that losing those extra inches is as painful as labor, but it’s easier than you think. A woman usually gains 25-35 pounds during pregnancy. After delivery, there will remain about 10-25 lbs. of that weight. Is there a way to lose that?Cheer up! Unless you are already obese before you get pregnant, chances are you can still lose that “baby fat.” For women who have just given birth, the “diet and exercise” advice just won’t suffice. You need to practice a total lifestyle overhaul. You can’t just deprive yourself of food and exercise till you drop. You are sustaining a baby, so you’ve got to treat your body...