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lose weight Tag

The Complete Guide to Natural Healing / Posts tagged "lose weight"
8 Simple Changes To Make In Your Diet to Lose Weight

Quick Tips – 8 Simple Changes To Make In Your Diet to Lose Weight

Losing weight is easier said than done. Let’s face it. You are required to bid adieu to some of your comfort foods. Giving up on things you like to eat the most is not always ‘easy peasy lemon squeezy’. However, it does not mean that you let the weight scale increase and give up before you have even begun. In the weight loss journey, the most important thing is to set goals that are achievable. Instead of aiming for a big, scary weight loss goal, set smaller and more attainable targets instead. One of the important elements that help you reach weight loss goal is the nutrition you consume during that journey. Losing weight is not easy, and it is not always fun, but it can...

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How To Lose Weight: Effective Weight Loss Tips (Book Review)

PUBLISHED IN THE HUFFINGTON POST I found this guide to be very informative and motivational. Packed with well-thought material on how to stay healthy, lose weight and maintain optimum health.  This guide includes ideas, techniques, and strategies derived from Lafontaine’s own success with weight loss. Patrick Lafontaine’s guide, A Lifestyle Change! How to lose 17 kilos in 8 months without doing any sports by cutting out alcohol...

5 Simple Ways To Cut 500 Calories

5 Easy Ways To Cut 500 Calories

By TANYA ZUCKERBROT FOR FOXNEWS.COM One pound of fat is equal to about 3,500 calories, and to shed one pound of fat in a week you would need to eat about 500 fewer calories every day. To do that you could run an hour a day, seven days a week, or you simply make some ordinary changes like these: Breakfast Swap out your morning bagel for a bowl of high-fiber cereal with half a cup of fiber-rich raspberries and cut about 500 calories. Fiber contains zero calories, which makes foods high in fiber low in calories. Plus, fiber adds bulk to a meal so you feel satisfied eating less. Don’t clean your plate Finish every meal with 25% still on the plate will automatically save calories. Just do the math: If...

Book Review: THE CALORIE MYTH How to Eat More, Exercise Less, Lose Weight, and Live Better

Book Review: THE CALORIE MYTH How to Eat More, Exercise Less, Lose Weight, and Live Better...

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Super Smoothies To: LOSE WEIGHT, LOWER CHOLESTEROL, CONTROL DIABETES and much

Super Smoothies To: LOSE WEIGHT, LOWER CHOLESTEROL, CONTROL DIABETES and much ...