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The Complete Guide to Natural Healing / Posts tagged "lose weight"

Book Review: THE CALORIE MYTH How to Eat More, Exercise Less, Lose Weight, and Live Better

Book Review: THE CALORIE MYTH How to Eat More, Exercise Less, Lose Weight, and Live Better...

4 Nutritional Facts You Must Know If You're Trying To Lose Weight

4 Nutritional Facts You Must Know If You’re Trying To Lose Weight

When it comes to losing weight, there are a number of tools and techniques out there, such as fad diets, detox teas and fat-burning workouts, which promise instant results. These methods lure countless people in with false claims only to fail in a few weeks, leaving the users wondering why they weren't able to lose weight even after trying so hard.The problem is that most of these ’miraculous’ techniques have no scientific backing and they just channel your efforts in the wrong direction. The fact remains that you do not need to starve yourself, overuse fat-burning beverages or indulge in intense workouts to lose weight.Rather, weight loss is about adopting a well-balanced diet, a healthy lifestyle, staying physically active and capitalizing on foods that facilitate...

8 Simple Changes To Make In Your Diet to Lose Weight

Quick Tips – 8 Simple Changes To Make In Your Diet to Lose Weight

Losing weight is easier said than done. Let’s face it. You are required to bid adieu to some of your comfort foods. Giving up on things you like to eat the most is not always ‘easy peasy lemon squeezy’. However, it does not mean that you let the weight scale increase and give up before you have even begun. In the weight loss journey, the most important thing is to set goals that are achievable. Instead of aiming for a big, scary weight loss goal, set smaller and more attainable targets instead.One of the important elements that help you reach weight loss goal is the nutrition you consume during that journey. Losing weight is not easy, and it is not always fun, but it can...


How To Lose Weight: Effective Weight Loss Tips (Book Review)

PUBLISHED IN THE HUFFINGTON POST I found this guide to be very informative and motivational. Packed with well-thought material on how to stay healthy, lose weight and maintain optimum health.  This guide includes ideas, techniques, and strategies derived from Lafontaine’s own success with weight loss.Patrick Lafontaine’s guide, A Lifestyle Change! How to lose 17 kilos in 8 months without doing any sports by cutting out alcohol...

5 Simple Ways To Cut 500 Calories

5 Easy Ways To Cut 500 Calories

By TANYA ZUCKERBROT FOR FOXNEWS.COMOne pound of fat is equal to about 3,500 calories, and to shed one pound of fat in a week you would need to eat about 500 fewer calories every day. To do that you could run an hour a day, seven days a week, or you simply make some ordinary changes like these:Breakfast Swap out your morning bagel for a bowl of high-fiber cereal with half a cup of fiber-rich raspberries and cut about 500 calories. Fiber contains zero calories, which makes foods high in fiber low in calories. Plus, fiber adds bulk to a meal so you feel satisfied eating less.Don’t clean your plate Finish every meal with 25% still on the plate will automatically save calories. Just do the math: If...