Are you unable to sleep well? Let’s try and change the air of your bedroom. These five plants would help you get a peaceful sleep tonight
1. Aloe Vera
An indoor plant which is easy to keep alive, aloe vera has shown to emit oxygen at night, and may help you combat insomnia and overall quality of sleep.
2. Lavender Plant
Lavender has shown to help you reduce anxiety and stress, slows your heart rate, and may even improve sleep in babies.
3. Jasmine Plant
Jasmine’s smell has been shown to improve the quality of your sleep and increases your alertness and productivity. This plant may also help to reduce anxiety.
4. English Ivy Plant
English ivy is easy to grow and is the best air purifier of all. It may be beneficial for...