Login

Sign up for our newsletter!

Top

journaling Tag

The Complete Guide to Natural Healing / Posts tagged "journaling"
Write Your Way to Better Health: the Physical Benefits of Journaling

Write Your Way to Better Health: the Physical Benefits of Journaling

How can we improve our health and heal our diseases? After studying this question for a number of years, I’m convinced that two key factors are effective stress management and recovery from emotional trauma. Fortunately, both of these issues can be tackled with a scientifically-proven, drug-free approach: writing therapy. Expressive, pen-to-paper journaling reduces stress, boosts the immune system and helps the mind to process emotional trauma. Its positive effect on immunity helps people with many different chronic illnesses and reduces the severity of symptoms.Julia Cameron’s iconic work on creativity, The Artist’s Way, introduced the concept of Morning Pages, the daily practice of off-loading worries and preoccupations onto the pages of a journal.But many scientists have also investigated the power of expressive writing in the past 30 years...

Healing from the Inside Out - Writing Therapy for Childhood Traumas

Healing from the Inside Out – Writing Therapy for Childhood Trauma

I was diagnosed with Multiple Sclerosis (MS) in my late thirties and lost not only my mobility but also the normal energy levels I needed to maintain a successful career. I had to close down my business and stay at home until I finally found an effective therapy which turned my life around.This “treatment” involved writing about the trauma of my childhood and off-loading the accumulated stresses of life onto a blank page every morning. It was simple and yet deceptively powerful; I started to feel the benefit almost immediately as symptoms reduced and energy levels soared.Since then I’ve discovered that writing therapy (also known as expressive writing or journaling) has the backing of many doctors and psychologists. Its healing effects have been measured scientifically,...

JOURNALING POWER HOW TO CREATE THE HAPPY, HEALTHY LIFE YOU WANT TO LIVE

Review: JOURNALING POWER: HOW TO CREATE THE HAPPY, HEALTHY LIFE YOU WANT TO LIVE

I found this book to be very empowering, informative and motivational. This book is packed with loads of advice and guidance teaching readers how to dig deep into their souls and empower themselves mentally, physically and spiritually by connecting with their true inner self-using the power of journaling.Journaling Power: How to Create the Happy, Healthy Life You Want to Live is filled with filled with fabulous insight on how to cope, overcome and turn your life around including great advice on obtaining spiritual connection and diminishing negativity from our lives, which not only helps you improve your inner self, but it will help you develop a happy, healthy and productive life.Mari L. McCarthy’s book, “Journaling Power: How to Create the Happy, Healthy Life You Want...

Powerful Ideas For A Successful Breast Cancer Healing Journal

Keeping a JOURNAL during the process of healing is very important. I know many of you get scared of a blank page starring back at you or some of you might be thinking, “are you off your rocker?, I don’t want to remember this.” I imagine that you are having feelings and through ts that are at times overwhelming. I also imagine that your head is spinning in many directions at once. As a person in treatment you have entered a territory that you have never explored and you have already experienced a lot of trauma as a result. A JOURNAL becomes your friend, confident, and safe place.A JOURNAL invites you to tell “it” all about whatever is going on inside of you. You...