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The Complete Guide to Natural Healing / Posts tagged "inflammation"
Top Superfoods for Inflammation

Top Superfoods for Inflammation

Inflammation has been considered as a self-repair immunological process for long. Therefore, this process helps the body destroy damaged or dead cells as well as abnormal tissue. For its benefits, it is said to heal infections and wounds. However, inflammation can definitely damage the body once it gets a chronic condition. Thereby, many health matters may occur and lead to major bad effects. What causes inflammation? There are a number of factors leading to this issue, some main causes include:Inflammatory bowel diseases Crohn’s disease Acne Ulcerative colitis Asthma Celiac disease Chronic prostatitis Alcohol StressSymptoms There are some identifiable signs when getting an inflammation:Redness Joint pain Headaches Fever Loss of energy ChillsInflammation occurs when our body are trying to protect irritants or damaged cells from being more...

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Top 11 Natural Ways to Relieve and Eliminate Sciatic Pain

by Sierra Bright 1. Discontinue gym workouts Exercise is a good thing, but not strenuous workouts, especially when your sciatic nerve is under stress. Many gym equipment restrict the natural moving patterns of our body. Repetitive movements with gym equipment can further strain your lower back and aggravate inflammation. Even upper body exercises can put extra strain on the lower back, particularly lifting weights. Substitute gym workouts with natural activities like walking, running and swimming. 2. Do stretching exercises Sciatica pain may dissuade you from stretching the lower back and the legs but gently performed stretching exercises may bring you pain relief. It may even help resolve the underlying problem. Gentle stretching can relieve the stress on the Piriformis muscle and the hamstring, thereby relieving sciatica-like symptoms. As a...

Your Guide to Spinal Decompression

Your Guide to Spinal Decompression

Otherwise known as Nonsurgical Spinal Decompression, it is a kind of traction that helps relieve many kinds of back pain. It works by gently stretching the spine to decrease the pressure on the discs and joints. Your discs are made of cartilage that act as shock absorbers between the vertebrae to help protect your spinal cord and prevent any bone contact with your spinal nerves. Often, these discs can bulge or become flattened by injury, pressure, or genetic factors and the result can be very painful. When a disc bulges or herniates, it can press against nearby nerves causing moderate to debilitating pain. In some cases, degeneration of the disc and arthritis of the spine can cause a dramatic loss of strength in the arms and legs, frequent numbness, and...

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17 Life Changing Reasons You Need A Jar Of Manuka Honey

by Sierra BrightManuka honey, like other raw honey, is truly a gift from the bees. With a rich history and impressive profile, this honey has reason to be celebrated.Along with hydrogen peroxide, manuka honey contains methylglyoxal (MGO) and dihydroxyacetone, two chemical substances with high antimicrobial action, and probably other bioactive compounds that give it additional potency. These chemicals are more stable than hydrogen peroxide which easily gets neutralized by heat, moisture, enzymatic action. Manuka honey is actually graded according to its non-peroxide antibacterial potency, referred to as Unique Manuka Factor (UMF).Although the medical fraternity has been slow to recognize the healing capacity of manuka honey, it has slowly gained acceptance in the treatment of wounds and burns. Eventually, in 2007, FDA approved its use in...

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12 Eye-Opening Reasons You Need To Try This Herbal Remedy Green Algae Immediately

by Sierra BrightChlorella is freshwater green algae, a natural food supplement that offers a host of health benefits that truly make it a superfood. Chlorella has been around since the early days of our planet, and has probably remained unchanged over the ages. However, this single-celled alga was not identified until the close of the 19th century. It took a few more decades to realize its true potential.When World War I initiated the scramble for alternative food sources, Chlorella, with its very attractive nutrient profile, became the ideal candidate. Japan spearheaded its commercial production. Chlorella was not well accepted in the beginning, but once its benefits became known, and the product became available in powder, tablet, and liquid forms,  popularity steadily increased. People have since...

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Tumeric Anti-Inflammatory Golden Tea Recipe

Turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” Turmeric benefits are primarily due to its active compound called curcumin.Turmeric is highly anti-inflammatory, and this golden turmeric tea recipe is sure to help heal your body from a number of inflammatory health conditions. This rich creamy and lightly sweet beverage is something you’re sure to enjoy! Brewing Turmeric Tea [embed]https://youtu.be/mYZnNrERSgU?list=PLVINYOg5zyBbi6AYrGSIPlVnmZzIEFScR[/embed] Turmeric Tea RecipeTotal Time: 5 minutes Serves: 2INGREDIENTS:1 cup coconut milk One cup water 1 tbsp ghee One tbsp honey 1 tsp Turmeric (powder or grated root)DIRECTIONS:Pour coconut milk and water into the saucepan and warm for 2 minutes Add the butter, raw honey and turmeric powder in the saucepan for another 2 minutes Stir and pour into glasses.Source: draxe.com...