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how to lose belly fat fast Tag

The Complete Guide to Natural Healing / Posts tagged "how to lose belly fat fast"
Top 11 Ways to Lose Belly Fat Fast

Top 11 Ways to Lose Belly Fat Fast

According to The Centers for Disease Control and Prevention, there are 78.6 million people with obesity in the US. Excessive calorie intake and less exercise are the main reasons why your body stores fat. Patrick J. Bird, the dean of the College of Health and Human Performance at the University of Florida, explained in Scientific American that excess fats are usually deposited on woman’s pelvis, butt, and thighs. Sadly for men, the abdomen is the favorite spot of unused calories resulting in the rapid growth of Visceral or abdominal fats. If your belly is so clingy to say goodbye, try these effective ways when you wonder how to lose belly fat fast without any fad diets and pills.1. Eat Like a King in the MorningThe...

3 Simple Steps To Activate Your FAT Burning Hormones & Start Burning The Pounds Off

3 Simple Steps To Activate Your FAT Burning Hormones & Start Burning The Pounds Off

Stop consuming all sugar. Eat a lot of vegetables with beans. Juicing vegetables every day also helps but without the fiber it is not as cleansing as fresh veggies. Use only vegetable protein, reduce carbs and add healthy oil/fat. Eat less (3 small meals) and stick to a tight eating schedule. Don't eat anything after 7 pm. Add some light-weight training or juice fast.How To Activate Fat Burning Hormones? If you remove all foods high in sugar, starchy veggies, sweet fruits especially the juice, snacking, and half of your carbs especially grains and rice, and then workout with light weights for 30 minutes every other day, the body will build new muscle from the protein and burn fat for energy for the next 12-48 hours after...