logo

Welcome to The Complete Herbal Guide

Login to your account below Not a member yet? Open an account by clicking here
Top
Search
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Filter by Custom Post Type

how to get rid of love handles Tag

The Complete Guide to Natural Healing / Posts tagged "how to get rid of love handles"
Simple Baby Steps to Permanent Weight Loss and True Cellular Health

Greg J. Kelly: Renowned Author of the Phenomenally Successful “Simple Baby Steps to Permanent Weight Loss and True Cellular Health”

Greg J. Kelly: Renowned Author of the Phenomenally Successful Simple Baby Steps to Permanent Weight Loss and True Cellular Health...

Julie Fredrickson-after

How Eating More and Moving Less Helped Me Lose Weight and Change My Life

BY JULIE FREDRICKSON My name is Julie Fredrickson and I am the co-founder of Minimum Viable Fitness, a fitness and nutrition program designed to fit the lifestyle of busy professionals. I’m also a three-time start-up founder, a powerlifter, and a passionate advocate for taking a balanced approach to entrepreneurship. But I wasn’t always fit, and I didn't always have the most balanced approach to my health. When I first attempted to turn my life around via diet and fitness, I learned I was doing it all wrong. Panic Room When I was 25, I was diagnosed with high cholesterol. My doctor didn’t mince words—he said that because I was 20 pounds overweight and had a family history of heart disease and diabetes, it made sense for me to go...

7 Odd Reasons Why You’re Gaining Weight

by BARI NAN COHEN The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable. But did you know that anything from a hormonal imbalance to vitamin deficiencies to the prescription meds you take can hold clues to what's making you gain weight? "A lot of people make what we think are lifestyle choices but are actually our bodies reacting to factors we can't control," says Robert J. Hedaya, MD, clinical professor of psychiatry at Georgetown University Medical Center. "Whether it's hormonal, a medication side effect, or something else, too often we put the onus on the individual, and there are factors that sometimes justify a doctor's help." (Looking to conquer your weight issues? You're depressed Many anti-depressant medications cause...

Mother talking to daughter

How Should I Talk About Weight With My Kids?

Weight can be a sensitive topic to talk about at any age, but it shouldn’t be ignored if you’re concerned about your child’s health. The American Academy of Pediatrics (AAP) issued updated recommendations last year on how families can help children maintain a healthy weight by setting a positive example. As Sandra Hassink, MD, coauthor of the report puts it, “It’s never too early for a family to make changes that will help a child keep or achieve a healthy weight.” Even though parents play a key role in their kids’ relationship with food, they’re sometimes uncomfortable dealing with it. “A lot of parents have no idea what to do if their child is overweight,” says Leslie Connor, PhD, a Wilmington, Delaware-based psychologist who specializes in the assessment...

Apple Cider Vinegar

How To Drink Apple Cider Vinegar For Weight Loss

By MARYGRACE TAYLOR We’ve heard for years that drinking apple cider vinegar can help you lose weight, but there’s never been much research to support the claim. That is, until now. Turns out, sipping on apple cider vinegar (often called ACV) before a meal may help lower your blood sugar, finds new research published in the Journal of Functional Foods. Study participants who drank a tablespoon of ACV mixed with 8 ounces of water prior to eating had lower blood glucose levels compared to participants who didn’t consume the tart solution. “Acetic acid, the main component in vinegar, may interfere with the body’s ability to digest starch,” says lead study author Carol Johnston, PhD, associate And it’s that starch-blocking power that could help you shed pounds. “If you’re interfering...

bliss-300x300

BLISS: body software – Weight loss, mood and quality of life

Did you know…? When you feel sad or irritable, it might seem impossible to turn your mood around. But simple changes to your dietary habits and lifestyle can result in a noticeably improved mood and even weight loss. While treatment of clinical depression and mood disorders should be discussed with your doctor, for most people, eating foods rich in certain vitamins and minerals and complementing your diet with alternative supplements could be exactly what you need to turn your mood around, lose weight and even eliminate addictive behavior due to neurochemical imbalance. What is Bliss? Bliss is composed of ingredients that help support the production of neurochemicals involved in pleasure, reward, and mood.  In addition, Bliss helps improve thyroid function and thermogenesis, leading to improved cellular energy, metabolism...

maxresdefault (7)

Dr. Vita SLIMdown – A Great Product to Help You Lose Weight

The Dr. Vita SLIMdown Product Review - A Great Product on the Market That Will Help You Lose Weight...