Most people with a busy work and life schedule will have a hard time getting sleep, and this is because of the anxiety and stress that comes with all the pressures of life.
Although there are many things that you can do to help you sleep well, herbal teas have been proven to be the most efficient and they also have many other health benefits.
Half a cup or one cup of tea before bed helps in relaxation ensures that the body is:
boosts your immunity
Clears waste (detoxification)
Aids in digestion
There are many other benefits of tea but to enjoy them you have to know which teas are the most effective.
To help you with this here are the 7 best herbal teas to help you sleep well...