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The Complete Guide to Natural Healing / Posts tagged "herbal remedy"
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Top Best 7 Herbal Teas To Help You Sleep Well {Infographic}

Most people with a busy work and life schedule will have a hard time getting sleep, and this is because of the anxiety and stress that comes with all the pressures of life.Although there are many things that you can do to help you sleep well, herbal teas have been proven to be the most efficient and they also have many other health benefits.Half a cup or one cup of tea before bed helps in relaxation ensures that the body is:Hydrated boosts your immunity Clears waste (detoxification) Aids in digestionThere are many other benefits of tea but to enjoy them you have to know which teas are the most effective.To help you with this here are the 7 best herbal teas to help you sleep well...

Strawberry Oatmeal Breakfast Smoothie

Healthy Breakfast Smoothie Recipe! Strawberry Oatmeal Smoothie w/ Coconut Oil!

[embed]https://youtu.be/HqNElboqs94[/embed]STRAWBERRY OATMEAL SMOOTHIE W/ COCONUT OIL RECIPE -- Ingredients - 5-6 ice cubes - 1 banana - 1 cup almond milk - 3-4 tablespoons of oats - 1 tbsp Skinny & Co. Coconut Oil - http://skinnycoconutoil.com - 1 cup berries of choice ( BLENDER USED IS THE NINJA ULTIMA BLENDER) Directions - Add oats to blender and pulse until finely milled - Add ice, banana, berries, and almond milk - Blend - Add coconut oil into blender while still blending ** coconut oil is healthiest in its raw form, so feel free to add it solid. If you choose to melt your coconut oil, which I prefer, it is best to warm the jar in a bowl of warm water, however you can also microwave for a short 10 seconds* - Blend until smooth & creamyHOPE THAT YOU ALL ENJOY...

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Should We Be Scared of Butter?

By JANE E. BRODY Is butter, along with other sources of saturated fats, back on the table, as many have recently claimed? It is. Just not in the quantities the meat, dairy and fast-food industries might have you ingest. Unless you have a medical condition that dictates otherwise, there’s no reason to cut anything – not butter, ice cream or Porterhouse steak — completely from your diet as long as you mainly eat plant-based foods (vegetables, fruits and whole grains), lean animal protein and fish and don’t go overboard on foods rich in saturated fats that can cause harm in excess. That’s the conclusion of the best available evidence I’ve reviewed for maximizing the health of body and brain and enjoying a long life. The unending controversies about a wholesome...

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Natural Ways to Relieve Constipation Without Using ver the Counter Laxatives

Natural Ways to Relieve Constipation Without Using ver the Counter Laxatives...

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My 5-Step Formula for Thriving this Holiday Season

By Cyndi Lynne At some point, do you find yourself just trying to survive the holidays? That was my plan for many years until my "survival scheme" left me sick and in bed for the first week of January.I was always very excited about a few special events, then my calendar would start to fill with work obligations, school programs and distant relatives passing through town. I'd rationalize, it's only a couple weeks. But if you're like most of me, you feel the start of the holiday season somewhere around mid-November. So by the time we ring in the New Year, that's more than six weeks of so-called survival.I'm sure I should have prioritized better, but each event crept in, one at a time, and I...

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Delicious Fruits That Fight Off Stress

Our life is full of stresses, sometimes it so difficult to find strength and stay calm and relaxed in extreme situations. Doctors say: “We are what we eat”, so why don’t you fill your life with positive emotions simply eating delicious fruits? Best neurologists in NYC are ready to tell you three most working foods to fight everyday stresses.Raspberry Everybody loves raspberry! You can eat it fresh, like a sweet jam with hot tea, or make tasty cocktails. Besides its universality, raspberry is extremely rich in Vitamin C and antioxidants. Adding this fruit to your daily ration will protect you from seasonal diseases and keep depressions away from you.Oranges A colorful symbol of approaching Christmas. Oranges also contain an extremely high level of Vitamin C. The greatest...

Natural remedies against dandruff

Natural Remedies Against Dandruff

With the arrival of winter, our hair becomes weaker and thinner day after day. Constant wearing of the hat, lack of vitamins and minerals lead to major hair problems like dandruff and hair loss. Stresses, unhealthy eating, bad habits and hard work can only worsen the whole situation. Luckily, there is a way out! You can easy solve your hair problems with the help of our tips from the best barber in New York.AspirinYou can be surprised, but aspirin, or salicylic acid, is a key ingredient of almost all anti-dandruff shampoos you can see in the market. Simply crush two or three pills of aspirin into your regular amount of shampoo and wash your hair. Don’t forget to rinse your head carefully after.LemonIt is a...