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Herbal remedies Tag

The Complete Guide to Natural Healing / Posts tagged "Herbal remedies"
Top Best 11 Supplements for Arthritis

Top Best 11 Supplements for Arthritis

Research hasn't always kept pace with the popularity of supplements. But more natural medicines are being put to the test in well-designed clinical trials. Here are nine supplements that are backed by science and shown to be effective in the treatment of rheumatoid arthritis (RA), osteoarthritis (OA) and arthritis-related conditions. SAM-e (S-adenosylmethionine) How it works SAM-e acts as an analgesic (pain reliever) and has anti-inflammatory properties. It may stimulate cartilage growth and also affects neurotransmitters, such as serotonin, which reduce pain perception. Two studies have shown that it relieves OA symptoms as effectively as non-steroidal anti-inflammatory drugs (NSAIDs) with fewer side effects and more prolonged benefit.Best for osteoarthritis Also used for: fibromyalgia Boswellia Serrate (Indian frankincense)How it works The active components (Boswellic acids) have anti-inflammatory and analgesic (pain-relieving) properties. It also may...

Top 25 Healing Herbs

Top 25 Healing Herbs

By TIERAONA LOW DOG, MDNature's medicineThere are times when it might be smarter to use an herbal remedy than a pharmaceutical. For example, sometimes a herb offers a safer alternative. Take chamomile: The flowers have been used for centuries as a gentle calmative for young and old alike. It's non-habit-forming and well tolerated, and a study sponsored by the University of Michigan found that chamomile extract had roughly the same efficacy as many prescription sleeping medications when given to adults with insomnia. Likewise, peppermint oil has been shown to be as effective as pharmaceutical drugs for relieving irritable bowel syndrome, but without the ofttimes dangerous side effects. And clinical studies have shown that ginger relieves morning sickness, sage can relieve a sore throat, and hibiscus tea...

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Top Best 7 Herbal Teas To Help You Sleep Well {Infographic}

Most people with a busy work and life schedule will have a hard time getting sleep, and this is because of the anxiety and stress that comes with all the pressures of life.Although there are many things that you can do to help you sleep well, herbal teas have been proven to be the most efficient and they also have many other health benefits.Half a cup or one cup of tea before bed helps in relaxation ensures that the body is:Hydrated boosts your immunity Clears waste (detoxification) Aids in digestionThere are many other benefits of tea but to enjoy them you have to know which teas are the most effective.To help you with this here are the 7 best herbal teas to help you sleep well...

Strawberry Oatmeal Breakfast Smoothie

Healthy Breakfast Smoothie Recipe! Strawberry Oatmeal Smoothie w/ Coconut Oil!

[embed]https://youtu.be/HqNElboqs94[/embed]STRAWBERRY OATMEAL SMOOTHIE W/ COCONUT OIL RECIPE -- Ingredients - 5-6 ice cubes - 1 banana - 1 cup almond milk - 3-4 tablespoons of oats - 1 tbsp Skinny & Co. Coconut Oil - http://skinnycoconutoil.com - 1 cup berries of choice ( BLENDER USED IS THE NINJA ULTIMA BLENDER) Directions - Add oats to blender and pulse until finely milled - Add ice, banana, berries, and almond milk - Blend - Add coconut oil into blender while still blending ** coconut oil is healthiest in its raw form, so feel free to add it solid. If you choose to melt your coconut oil, which I prefer, it is best to warm the jar in a bowl of warm water, however you can also microwave for a short 10 seconds* - Blend until smooth & creamyHOPE THAT YOU ALL ENJOY...

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Should We Be Scared of Butter?

By JANE E. BRODY Is butter, along with other sources of saturated fats, back on the table, as many have recently claimed? It is. Just not in the quantities the meat, dairy and fast-food industries might have you ingest. Unless you have a medical condition that dictates otherwise, there’s no reason to cut anything – not butter, ice cream or Porterhouse steak — completely from your diet as long as you mainly eat plant-based foods (vegetables, fruits and whole grains), lean animal protein and fish and don’t go overboard on foods rich in saturated fats that can cause harm in excess. That’s the conclusion of the best available evidence I’ve reviewed for maximizing the health of body and brain and enjoying a long life. The unending controversies about a wholesome...

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Natural Ways to Relieve Constipation Without Using ver the Counter Laxatives

Natural Ways to Relieve Constipation Without Using ver the Counter Laxatives...