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The Complete Guide to Natural Healing / Posts tagged "Health"
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Layering Skin Care Products – 8 Steps To Follow

Let’s face it; you probably spent a large sum of money on the best skincare products for your skin. So the last thing you want to do is use them incorrectly. If you don’t know how to apply them in the proper order, you won’t be able to get the most out of each product. Often people keep changing products because they don't work for them. But, this can also be because of the product not being applied correctly. This is where the art of layering skin care products is needed. So take a look at these 8 steps to get your money’s worth and to layer products like a pro. Step 1: Cleanse (Cleansing the face) Before applying anything, your face must be clean and fresh. The primary...

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14 Potent Vitamins for Younger and Healthier Skin

There are skin care products out there that advertise great looking skin once you’ve used them. But when it comes to getting the absolute best for your skin without repercussions, in the long run, it has to be vitamins. Let’s look at a food that can give you an all-around healthy boost and stuff that you need to keep away from: Fruits and veggies are the de facto standard when it comes to getting your fill of vitamins for the day. You can have up to 5 portions a day of each, no worries. Excess dairy products and meat contain saturated fats that can cause unsightly pimples to appear on the skin for some people. You should always opt for food that has a low glycemic...

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101 Wellness Tips

Wellness is the dynamic process of working toward achieving your maximum potential in each dimension of wellness. Dimensions of wellness include social wellness, occupational wellness, spiritual wellness, physical wellness, intellectual wellness, financial wellness, and community and environmental wellness. All aspects of wellness are intertwined. Small, simple changes to your everyday habits can make a big difference in how you feel, look and function. For example, exercise is not only heart-healthy, it also reduces stress. Although we will never be able to eliminate the stress of life, research shows that it’s how we deal with stress that counts. The goal isn’t perfection: its balance. Try incorporating some of the tips found here and feel the difference! The links below provide suggestions for activities that contribute to wellness, including...

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After Five Heart Attacks, Liz Transformed Her Health in 72 Hours

[embed]https://youtu.be/Y_9vZ1j9bu8[/embed] BY AMY CAPETTA For as long as Liz U. can remember, she's been waiting to have a heart attack. "Talking about heart trouble was just as much a part of my life as eating breakfast," she explains. The 59-year-old Illinois native has a long family history of cardiovascular problems: Both of her parents and three of her grandparents passed away from heart disease, so Liz had resigned to meeting the same fate. "I just accepted I had bad genes and I was going to be a mess," she says. Overweight since middle school — "I only wanted Danishes and chocolate milk as a kid" — Liz considered food her emotional crutch. She reached 324 pounds at one point, with pizza, ice cream, and chocolate as her diet staples, along with fried fast...

4 Fitness Fads You Need to Avoid at All Costs (For the Good of your health)

It seems as though the media is constantly coming up with new ways to appeal to our desire for a flatter stomach and a better figure. However, while they capitalize on our search to discover how to reduce belly fat and make use of the best weight loss programs, they often do little to look out for our actual health. As long as the fads they introduce are convincing enough to make money, then most advertisers are happy to promote them. Unfortunately, when you're approached with something that seems to be too good to be true, the chances are that it's actually more damaging to your body than you might imagine. Those diets that claim to burn your fat away in moments, and pills that ensure...

Enzo Organic Matcha: The Surprising Benefits of Matcha

    Organic Matcha began as medicine in ancient China it grew into a traditional ceremonial beverage loved and revered by the Japanese. Worldwide research points to green tea's antioxidant polyphenols for its potent beneficial properties. Researchers at the University of Kansas found antioxidant levels of green tea 100 times more effective than vitamin C and 25 times better than vitamin E. The Benefits of Enzo Matcha Stronger immune system: Enzo Organic Matcha contains various antioxidants, polyphenols, EGCG, L-theanine, which collectively contribute in boosting the immune defense of the body, and helps provide protection against various antigens. Antioxidant power: Enzo Organic Matcha stores a wealth of natural antioxidants and polyphenols. A research study assessing the antioxidant power of matcha tea has revealed that as compared to other green teas matcha...

10 Easy Steps to Making the Mediterranean Diet Part of Your Life

10 Easy Steps to Making the Mediterranean Diet Part of Your Life

There are some simple things you can do to eat more of the healthy foods that make up the Mediterranean diet. First, check out what's on the menu. Then see what Mediterranean-type foods you can add to your daily diet. Here are a few simple things to add to your daily food plan The traditional Mediterranean diet calls for: Eating a variety of fruits and vegetables each day, such as grapes, blueberries, tomatoes, broccoli, peppers, figs, olives, spinach, eggplant, beans, lentils, and chickpeas. Eating a variety of whole-grain foods each day, such as oats, brown rice, and whole wheat bread, pasta, and couscous. Choosing healthy (unsaturated) fats, such as nuts, olive oil, and certain nut or seed oils like canola, soybean, and flaxseed. About 35% to 40%...

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Join Our Facebook Community – Friends Who Like Natural Healing

  The Complete Guide to Natural Healing believes that natural remedies can be your best medicine. This community will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine. This community was created to give you the truth about health, so you can live a vibrant, energetic life based on a natural approach to healing the and maintaining optimal health using alternative medicine, herbals, vitamins, fruits, and vegetables. We would love to see your comments, photo's, and posts! WE INVITE YOU TO JOIN OUR COMMUNITY TODAY!...