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Fitness Tag

The Complete Guide to Natural Healing / Posts tagged "Fitness"

101 Wellness Tips

Wellness is the dynamic process of working toward achieving your maximum potential in each dimension of wellness. Dimensions of wellness include social wellness, occupational wellness, spiritual wellness, physical wellness, intellectual wellness, financial wellness, and community and environmental wellness. All aspects of wellness are intertwined.Small, simple changes to your everyday habits can make a big difference in how you feel, look and function. For example, exercise is not only heart-healthy, it also reduces stress. Although we will never be able to eliminate the stress of life, research shows that it’s how we deal with stress that counts. The goal isn’t perfection: its balance.Try incorporating some of the tips found here and feel the difference! The links below provide suggestions for activities that contribute to wellness, including...

8 Simple Changes To Make In Your Diet to Lose Weight

Quick Tips – 8 Simple Changes To Make In Your Diet to Lose Weight

Losing weight is easier said than done. Let’s face it. You are required to bid adieu to some of your comfort foods. Giving up on things you like to eat the most is not always ‘easy peasy lemon squeezy’. However, it does not mean that you let the weight scale increase and give up before you have even begun. In the weight loss journey, the most important thing is to set goals that are achievable. Instead of aiming for a big, scary weight loss goal, set smaller and more attainable targets instead.One of the important elements that help you reach weight loss goal is the nutrition you consume during that journey. Losing weight is not easy, and it is not always fun, but it can...

4 Fitness Fads You Need to Avoid at All Costs (For the Good of your health)

It seems as though the media is constantly coming up with new ways to appeal to our desire for a flatter stomach and a better figure. However, while they capitalize on our search to discover how to reduce belly fat and make use of the best weight loss programs, they often do little to look out for our actual health. As long as the fads they introduce are convincing enough to make money, then most advertisers are happy to promote them.Unfortunately, when you're approached with something that seems to be too good to be true, the chances are that it's actually more damaging to your body than you might imagine. Those diets that claim to burn your fat away in moments, and pills that ensure...