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Diet (nutrition) Tag

The Complete Guide to Natural Healing / Posts tagged "Diet (nutrition)"
Effective Ways to Lose Weight Using Meal Replacement Shakes

Effective Ways to Lose Weight Using Meal Replacement Shakes

Most of the people have the tendency to gain fat easily. This is mainly due to their lifestyle and eating habits. They will have a tough time in battling the fat present. However, one of the most proven methods to lose weight is by incorporating meal replacement shakes as a part of their diet to lose weight. It has worked for multiple people and if you are planning to lose weight, it is a great idea to incorporate the same. Safety of meal replacement shakes Meal replacement shakes prove to be a great idea for losing weight. However, you should make sure that you use it sensibly and not rely on it entirely to lose weight. People usually drink up to two meal-replacement shakes per day and...


14 Potent Vitamins for Younger and Healthier Skin

There are skin care products out there that advertise great looking skin once you’ve used them. But when it comes to getting the absolute best for your skin without repercussions, in the long run, it has to be vitamins.Let’s look at a food that can give you an all-around healthy boost and stuff that you need to keep away from:Fruits and veggies are the de facto standard when it comes to getting your fill of vitamins for the day. You can have up to 5 portions a day of each, no worries. Excess dairy products and meat contain saturated fats that can cause unsightly pimples to appear on the skin for some people. You should always opt for food that has a low glycemic...


Weird Ways Dieting Messes With Your Brain

By MARYGRACE TAYLORIf you've ever tried—and ultimately failed—to lose weight, you've probably looked straight in the mirror and blamed yourself. Maybe you weren't strong enough to resist the chips or ice cream. Or you didn't have the discipline to order salad for lunch instead of a burger.It's a common line of thinking, but that doesn't make it accurate. Diets don't fail because of some kind of inherent character flaw that makes you bad at eating clean. They fail because they trigger your brain to do weird things that make it almost impossible to lose weight.At least, that's the argument Sandra Aamodt, PhD, makes in her new book Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss. After spending decades struggling with...


How To Lose Weight: Effective Weight Loss Tips (Book Review)

PUBLISHED IN THE HUFFINGTON POST I found this guide to be very informative and motivational. Packed with well-thought material on how to stay healthy, lose weight and maintain optimum health.  This guide includes ideas, techniques, and strategies derived from Lafontaine’s own success with weight loss.Patrick Lafontaine’s guide, A Lifestyle Change! How to lose 17 kilos in 8 months without doing any sports by cutting out alcohol...