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The Complete Guide to Natural Healing / Posts tagged "buckwheat cereal"
Creamy Buckwheat Porridge With Coconut Milk

Creamy Buckwheat Porridge With Coconut Milk

LEE HOLMESWith its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. Coconut milk is often considered a “miracle liquid” since coconut milk nutrition offers great ability to build up the body’s immune defenses and prevent disease. Coconut milk, along with it’s relatives coconut oil and coconut water are among the world’s healthiest foods. Ingredients750 ml (26 fl oz/ 3 cups) filtered water Pinch of Celtic sea salt 250ml (9 fl oz/ 1 cup) coconut milk 1 handful of fresh berries, to serve (optional)Directions Put the buckwheat, water, and salt in a medium saucepan over medium heat and bring to a boil. Reduce the heat to low and cook, covered, for 25...