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The Complete Guide to Natural Healing / Posts tagged "brain"
the memory diet

The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain

PUBLISHED IN THE HUFFINGTON POST The Memory Diet is an empowering, informative and motivational read. Judi and Shari Zucker’s book, “The Memory Diet: More than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain,” provides readers with the insights to understand how food and diet plays a vital role in good health and well-being. Most individuals do not realize the food we consume helps protect our mental health, physical health, quality of life, and overall well-being. In the introduction, Judi and Shari Zucker provide astonishing facts to help readers realize how specific mental diseases are on the rise. Judi and Shari Zucker open up and let you into their world sharing how dementia had affected their life once they found out their mother was...

coconut-oil

Which Brand Of Coconut Oil Is Best?

by Sierra Bright There really isn’t just one particular brand of coconut oil you should look for. The main thing is to look for virgin or extra virgin, cold-pressed coconut oil that’s contained in a glass jar. These brands all meet this criteria and then some: Dr. Bronner’s Fair Trade & Organic Fresh-Pressed White Kernel Virgin Coconut Oil Dr. Bronner’s Fair Trade & Organic Fresh-Pressed White Kernel Virgin Coconut Oil is cold-pressed from fresh dried coconut kernels with brown inner skins that were left on, for a more aromatic, nuttier-tasting oil. It has a fresh scent and fabulous aroma and is very versatile. You can use it for stir-frying and baking as well as for body care. In addition to being certified organic and including the USDA National Organic Program...

Enzo Organic Matcha: The Surprising Benefits of Matcha

    Organic Matcha began as medicine in ancient China it grew into a traditional ceremonial beverage loved and revered by the Japanese. Worldwide research points to green tea's antioxidant polyphenols for its potent beneficial properties. Researchers at the University of Kansas found antioxidant levels of green tea 100 times more effective than vitamin C and 25 times better than vitamin E. The Benefits of Enzo Matcha Stronger immune system: Enzo Organic Matcha contains various antioxidants, polyphenols, EGCG, L-theanine, which collectively contribute in boosting the immune defense of the body, and helps provide protection against various antigens. Antioxidant power: Enzo Organic Matcha stores a wealth of natural antioxidants and polyphenols. A research study assessing the antioxidant power of matcha tea has revealed that as compared to other green teas matcha...

Mediterranean Diet

Everything You Need to Know About Starting a Mediterranean Diet

The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and fish. There is little red meat and most fat is unsaturated and comes from olive oil and nuts. Having a small amount of red wine has been shown to increase the health benefits. In combination with moderate exercise and not smoking, the Mediterranean Diet offers a scientifically researched, affordable, balanced and health-promoting lifestyle choice. The health benefits The typical Western diet is high in animal fats, sugar and preservatives but low in fruit and vegetables. Scientific research has shown that this food combination is partially responsible for triggering many chronic diseases and cancers. Research has also shown that following a Mediterranean diet can reduce the chance of developing...

Mediterranean Diet

Will a Mediterranean Diet Save Your Brain?

If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s guess again. This particular diet plan imitates the nutritional lifestyle of those who are living along the Mediterranean and beyond coast, and it's not going anywhere else. Indeed, its emphasis merely on fresh fruits and veggies, vegetables, beans, fishes, and also monounsaturated fat just like olive oil; and even its limited addition of various meats, dairy, and also saturated fat, surely make it one of the best diets throughout the world. Adhering a Mediterranean and beyond Diet strategy has meanwhile been technically trusted: Protect as opposed to diabetes Prevent cardiovascular illness and stroke Struggle with Cancer Lessen asthma symptoms Aid you to lose weight Increase your longevity Right Now the greatest news happens...

honey-and-cinnamon

Burn Belly Fat When You Mix Cinnamon With These Two Things

By Liivi Hess If you continue to battle with weight issues, chances are you’ve searched high and low for that elusive weight-loss miracle. You’ve probably tried countless different weight-loss diets, all promising a dramatic reduction in visible fat and excess pounds in “x” number of weeks. These often fail miserably, since these diets typically base their framework around calorie reduction. Therefore, the desperate dieter is set up for food cravings and snacking woes in between meals. Such diets have also historically condemned the consumption of both saturated fats and carbohydrates. If you’re an Alternative Daily regular, you’ll know by now that saturated fats are an essential component of a healthy body and balanced weight. We also all need a certain amount of carbohydrates each day to function...

4 Foods That Burn Belly Fat

Best 4 Foods To Burn Belly Fat

By THE EDITORS OF PREVENTION Believe it or not, your body actually doesn't want to store fat. And the secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep rhythms to curb cravings, burn fat and send your energy levels soaring. Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods—and too much artificial light at night. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings all but impossible to resist. But if you tune into your body's natural eat and sleep schedules, you can actually—finally—say...

kathryn-foster

Part 9 The Naked Truth About Men And Romance Kathryn Foster, PhD

[embed]https://youtu.be/axaJ42STcn0[/embed] Kathryn Foster created this 11 part video series about her book "The Naked Truth About Men and Romance." Read more on Amazon: https://goo.gl/RahJvt About her book: From hormones to brain structure, women and men differ. The author explains how testosterone, lesser empathy, and being a “Systemizer” affect men in romances. A psychologist, Dr. Foster uses both composite stories from her practice and fascinating research findings to illustrate The Naked Truth About Men. Many women suffer silently in romances and women initiate two-thirds of divorces. The book gives voice to why this is true and what you can do about it. One chapter is devoted to what a woman can actually and specifically expect from a man. This includes understanding his main source of connection, how he communicates for...

kathryn-foster

Part 8 The Naked Truth About Men And Romance Kathryn Foster, Ph D

[embed]https://youtu.be/pLXg4i4YQxo[/embed] Kathryn Foster created this 11 part video series about her book "The Naked Truth About Men and Romance", which she will post a part each week for the next 4 weeks. Read more on Amazon: https://goo.gl/RahJvt...

alzheimers

4 Easy Ways To Help Prevent Alzheimer’s

By MIKE ZIMMERMAN Exercise, a good diet, and mental challenges are great for your brain individually. Together? They'll make you unstoppable, at least according to animal studies. Here, ranked from most-research-backed to least, are the things to focus on. 1. Exercise 3 hours a week. You've experienced it yourself on a mind-clearing walk: Moving your body is freaking great for your brain, both now and years from now. Majid Fotuhi of NeurExpand recommends keeping your heart rate up for at least 20 minutes at a time. In one study, people who increased their three weekly walks from 10 to 40 minutes expanded their hippocampi by 2% after a year—the equivalent of getting 2 to 4 years younger above the neck. Exercise increases levels of brain-derived neurotrophic factor (BDNF), a...