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benefit of coconut oil Tag

The Complete Guide to Natural Healing / Posts tagged "benefit of coconut oil"
9 Reasons to Add Coconut Oil into Your Diet

9 Reasons to Add Coconut Oil into Your Diet

In the past few years, organic coconut oil has acquired a bad reputation because of its saturated fat content. However, researchers found out that these fat types are MCTs, which are known for their many health benefits.Considering that fact, maybe it is time for you to add coconut oil into your diet. Here are other reasons: 1. It improves cholesterol levels. Coconut oil has Lauric acid, which helps increase the good HDL cholesterol levels in the blood. 2. It promotes weight loss. As soon as the MCTs break down, metabolism increases because the thyroid hormones and sugar levels are affected. In 2009, a study was conducted to prove this. It involved several women, who were asked to consume 2 tablespoons of coconut oil in a day for 2 weeks....