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The Complete Guide to Natural Healing / Posts tagged "aromatherapy"
8 Tips for Choosing The Best Essential Oils

8 Tips for Choosing The Best Essential Oils

What is an essential oil? First, let's define what an essential oil is and how it's made. An essential oil is not an infused herbal oil. This is a very common misconception. Essential oils are the volatile aromatic oils produced by plants. Imagine fresh lemon balm leaves warming in the sun, rubbing rosemary between the palms of your hands, or bringing lavender flowers to your nose for a deep inhalation. Plants create smelly resins and oils to attract pollinators, warn predators, and to protect themselves against disease. The product you buy called "essential oil" is this aromatic substance concentrated through various methods. For example, it takes 60 whole roses to make just one drop of precious essential oil! That's a potent drop of plant material. Essential...