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Apple cider Tag

The Complete Guide to Natural Healing / Posts tagged "Apple cider"

A Mediterranean Diet Beginner’s Guide

By Kris Gunnars, BScThe Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960.Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases.Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.A Mediterranean Diet Meal Plan There is no one “right” way to do this diet. There are many countries around the Mediterranean sea and they didn’t all eat the same things.This article describes the diet that was typically prescribed in the studies that showed it to be an effective way of eating.Consider all of this as...


How to Make Goat Cheese & Goat Cheese & Avocado Toast

Goats are such wonderful homestead animals, for many reasons, but of course, at the top that list is plenty of fresh, raw, delicious goat cheese!Goat cheese is great not only because it is delicious and nutritious, but if you do have goats, you probably also have lots of extra milk. Making your own cheese can be a great way to use it up, and you can even sell it at the farmer’s market or right out of your homestead-goat cheese has gotten very popular in recent years and many folks are willing to pay top dollar for fresh, local, homemade goat cheese right from the farmer.There are fancier ways to make goat cheese than the following recipe, but this is just by far the simplest...